Meniu pentru 11-05-2014, dariaivanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:27 | |||||||||
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 300ml | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0.9 | 6 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 300ml | 0 | 0 | - | 0 | - | 0.9 | - | 0 |
Poale in brau, branzoaice, branzoaica | 400g | 39.6 | 18 | - | 237.6 | - | - | - | 1272 |
40.2 | 18 | 0 | 238.5 | 0 | 0.9 | 0.9 | 1278 | ||
Gustare 1, ora 09:11 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 260ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
0 | 0 | - | 0 | - | 0.8 | - | 0 | ||
Prânz, ora 09:12 | |||||||||
Supa crema de legume | 330g | 4 | 5.9 | - | 25.4 | 4 | - | - | 168 |
Painea neagra de casa | 33g | 2.6 | 0.5 | - | 16.3 | 0.1 | 105.6 | 2.2 | 80 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 260ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
Snitel - Carne de Porc | 70g | 20.5 | 5.7 | - | 10.2 | 1.1 | 0.2 | - | 174 |
27.1 | 12.1 | - | 51.9 | 5.2 | 106.6 | 2.2 | 422 | ||
Gustare 2, ora 09:15 | |||||||||
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 260ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
0.3 | 0 | 0 | 0.5 | 0 | 0.8 | 0.5 | 3 | ||
Cina, ora 09:15 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 260ml | 0 | 0 | - | 0 | - | 0.8 | - | 0 |
0 | 0 | - | 0 | - | 0.8 | - | 0 | ||
Gustare 3, ora 09:21 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
0 | 0 | - | 0 | - | 3 | - | 0 | ||
Total ingerat | 67.6 (mic) |
30.1 (mic) |
0 | 290.9 (mult) |
5.2 | 112.9 |
3.6 |
1703 | |
Norma zilnică | min:72 max:108 |
min:47.3 max:56.8 |
min:191.6 max:212.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -252 |
Gimnastica | 10min | -52 |
Ridicare greutati, usor | 5min | -18 |
Metabolism bazal | -1382 | |
Total consumat | -1704 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |