Meniu pentru 11-05-2015, patratele
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:54 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Supa crema de dovleac | 400g | 9.2 | 19.6 | - | 12.8 | 0.8 | 227.2 | 2.8 | 254 |
Piept de pui | 300g | 62.4 | 27.6 | 192 | 0 | 0 | 189 | 0 | 516 |
Salata varza cu morcov a la leila | 150g | 2.1 | 6.3 | 0 | 12.5 | 4.8 | 618 | 6.6 | 117 |
Baton Fibrobar-R, Redis | 50g | 8.4 | 11.4 | - | 23.9 | 5.1 | - | - | 232 |
Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
94.3 | 71.2 | 192 | 61.4 | 10.7 | 1042.2 | 9.4 | 1275 | ||
Total ingerat | 94.3 |
71.2 (mult) |
192 | 61.4 (mic) |
10.7 | 1042.2 |
9.4 |
1275 | |
Norma zilnică | min:83.4 max:125.1 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1799 | |
Total consumat | -1799 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |