Meniu pentru 11-05-2017, aliohin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Legume mexicane, D'Aucy | 350g | 11.6 | 1.4 | - | 26.6 | - | - | - | 175 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.8 | 1.4 | 0 | 26.6 | 0 | 4 | 0 | 177 | ||
Gustare 1, ora 11:10 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de legume, Anita | 400g | 12.4 | 2.8 | 0 | 23.2 | 0 | 0 | 0 | 149 |
12.6 | 2.8 | 0 | 23.2 | 0 | 4 | 0 | 151 | ||
Gustare 2, ora 11:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Cina, ora 11:09 | |||||||||
Legume mexicane, D'Aucy | 350g | 11.6 | 1.4 | - | 26.6 | - | - | - | 175 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.6 | 1.4 | 0 | 26.6 | 0 | 0 | 0 | 175 | ||
Gustare 3, ora 11:10 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 36.2 (mic) |
5.6 (mic) |
0 | 76.4 (mult) |
0 | 12 |
0 |
505 | |
Norma zilnică | min:69 max:103.5 |
min:14 max:16.8 |
min:56.8 max:63.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1276 | |
Total consumat | -1276 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |