Meniu pentru 11-06-2011, Skaadja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:16 | |||||||||
| Ciocolata amaruie 70% cacao cu portocale, Anidor | 7g | 0.6 | 2.8 | - | 2.8 | - | - | - | 40 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.8 | 1 | 33.3 | 6 | 113 |
 | 2.7 | 6.8 | 0 | 19.6 | 1 | 33.3 | 6 | 153 | |
| Prânz, ora 15:10 | |||||||||
| Mazare boabe dulce cu morcovi cuburi, Bonduelle | 100g | 4.6 | 0.3 | - | 14.1 | - | - | - | 61 |
| Carne de porc, proaspata, varietati de carne si derivate, coada, gatita, innabusita (fiarta la foc mic) | 30g | 5.1 | 10.7 | 38.7 | 0 | 0 | 7.5 | - | 119 |
| Paine alba feliata, Panifcom | 15g | 1 | 0.1 | 0 | 7.7 | 0 | 0 | 0 | 36 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.7 | 11.1 | 38.7 | 21.8 | 0 | 7.5 | 0 | 216 | |
| Gustare 2, ora 18:00 | |||||||||
| Paine alba feliata, Panifcom | 10g | 0.7 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 24 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carne de porc, proaspata, varietati de carne si derivate, coada, gatita, innabusita (fiarta la foc mic) | 20g | 3.4 | 7.2 | 25.8 | 0 | 0 | 5 | - | 80 |
| Mazare boabe dulce cu morcovi cuburi, Bonduelle | 100g | 4.6 | 0.3 | - | 14.1 | - | - | - | 61 |
| 8.7 | 7.6 | 25.8 | 19.2 | 0 | 5 | 0 | 165 | |
| Cina, ora 21:54 | |||||||||
| Salata de rosii | 30g | 0.3 | 0.3 | - | 1.6 | - | - | - | 11 |
| Cartof fiert | 150g | 2.9 | 0.2 | - | 30.2 | 3 | - | - | 131 |
| Paine alba feliata, Panifcom | 23g | 1.5 | 0.1 | 0 | 11.7 | 0 | 0 | 0 | 55 |
| Paine in ou | 40g | 1.8 | 8.5 | - | 3.6 | 0.2 | 11.2 | - | 99 |
| Ciocolata amaruie 70% cacao cu portocale, Anidor | 21g | 1.7 | 8.4 | - | 8.4 | - | - | - | 118 |
| Ceai de Zmeura, Celmar | 1000ml | 0 | 0 | - | 0 | - | - | - | 0 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8.2 | 17.5 | 0 | 55.5 | 3.2 | 11.2 | 0 | 414 | |
| Total ingerat | 30.3 (mic) |
43 (mult) |
64.5 | 116.1 |
4.2 | 57 |
6 |
948 | |
| Norma zilnică | min:53 max:79.5 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
