Meniu pentru 11-06-2011, mallorca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
Zaharina, Huxol | 0.06g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
1.6 | 1 | 0 | 15.1 | 2.4 | 3 | 11.2 | 67 | ||
Prânz, ora 12:24 | |||||||||
Baton cu susan, migdale si nuci, Star | 40g | 5.1 | 13.1 | 0 | 17.8 | 3.7 | 0 | 0 | 196 |
Ananas compot, Paradise | 150g | 0 | 0 | - | 24.8 | - | - | - | 90 |
5.1 | 13.1 | 0 | 42.6 | 3.7 | 0 | 0 | 286 | ||
Gustare 2, ora 14:51 | |||||||||
Baby carrots (morcovi), Dujardin | 120g | 0.8 | 0.2 | - | 6.7 | 3.2 | 120 | 3.4 | 33 |
0.8 | 0.2 | - | 6.7 | 3.2 | 120 | 3.4 | 33 | ||
Cina, ora 14:53 | |||||||||
Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | ||
Gustare 3, ora 15:09 | |||||||||
Coca Cola, Coca Cola | 700ml | 0 | 0 | 0 | 74.2 | 0 | 28 | 74.2 | 294 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 76.9 | 1.3 | 28 | 74.7 | 425 | ||
Total ingerat | 10.5 (mic) |
27.3 |
0 | 173.1 (mult) |
13.9 | 151 |
89.3 (mult) |
939 | |
Norma zilnică | min:53 max:79.5 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1243 | |
Total consumat | -1243 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |