Meniu pentru 11-06-2012, hanibani
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:59 | |||||||||
Mamaliga la Thermomix | 90g | 2.3 | 1.1 | - | 18.5 | - | - | - | 94 |
Baton cereale cu ciocolata Fitness, Nestle | 70.5g | 4 | 5 | - | 47 | 2.5 | 211.5 | 21.2 | 276 |
Amestec legume chinezesc China Mix, Dujardin | 450g | 9.5 | 1.8 | - | 15.8 | 12.6 | 90 | 10.4 | 117 |
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 49 |
Telemea de vaca light, Hochland | 39g | 9.8 | 4.1 | - | 0.3 | - | - | - | 77 |
34.9 | 17.5 | 15.9 | 103.7 | 15.1 | 684.9 | 31.6 | 744 | ||
Total ingerat | 34.9 (mic) |
17.5 (mic) |
15.9 | 103.7 (mult) |
15.1 | 684.9 |
31.6 |
744 | |
Norma zilnică | min:70 max:105 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |