Meniu pentru 11-06-2012, madalinafrincu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Felii crocante cu secara si fibre, Wasa | 30g | 3.9 | 2 | 0 | 14.4 | 0.5 | 180 | 0 | 105 |
| Crema de branza light, Exquisa | 50g | 3.5 | 6.5 | - | 1.5 | 0.1 | 150 | 1.5 | 79 |
| Ceai, Silueta Perfecta | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
 | 7.7 | 8.5 | 0 | 15.9 | 0.6 | 335 | 1.5 | 187 | |
| Gustare 1, ora 09:13 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 | |
| Prânz, ora 15:16 | |||||||||
| Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
| Felii crocante cu secara si fibre, Wasa | 30g | 3.9 | 2 | 0 | 14.4 | 0.5 | 180 | 0 | 105 |
| Salata verde cu rosii si putin ulei | 200g | 2.2 | 7.4 | - | 7.2 | - | - | - | 97 |
| 40.6 | 12.4 | 0 | 23.1 | 0.5 | 180 | 1.5 | 373 | |
| Cina, ora 09:15 | |||||||||
| Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
| Branza degresata, VIO | 100g | 17.5 | 1 | - | 1.5 | - | - | - | 85 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 34.2 | 13.1 | 507.6 | 10 | 1.7 | 5 | 4.3 | 290 | |
| Total ingerat | 91.1 |
34.3 (mult) |
510.6 | 60.6 (mic) |
2.8 | 635.5 |
18.9 |
934 | |
| Norma zilnică | min:76.8 max:115.2 |
min:25.9 max:31.1 |
min:105.1 max:116.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1616 | |
| Total consumat | -1616 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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