Meniu pentru 11-06-2012, ocsanel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:54 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Lapte de vaca degresat, omogenizat, UHT, Real | 66ml | 2.2 | 0.1 | 0 | 3.3 | 0.1 | 85.8 | 3.3 | 24 |
Iaurt 0.2% grasime cu capsune, Leger | 47g | 2.4 | 0.1 | - | 2.4 | - | - | - | 23 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Biscuiti cu ciocolata, Cadbury | 20g | 1.4 | 5.4 | - | 12.2 | 0.3 | 40 | 7 | 103 |
13.3 | 8.4 | 0 | 44.9 | 4.6 | 134.1 | 10.3 | 311 | ||
Gustare 1, ora 10:05 | |||||||||
Inghetata crema de lapte | 50g | 2.1 | 6.5 | 45.5 | 11.1 | 0.4 | 30.5 | 10.6 | 111 |
2.1 | 6.5 | 45.5 | 11.1 | 0.4 | 30.5 | 10.6 | 111 | ||
Prânz, ora 11:50 | |||||||||
Branza Brie, Leger | 31g | 7.4 | 3.4 | - | 0.2 | - | 248 | 0.2 | 62 |
Peste de mare | 170g | 33 | 0.9 | 0 | 2 | 0 | 0 | 0 | 148 |
Salata de varza Vio | 70g | 0.8 | 0.4 | - | 4.3 | 1.4 | - | 1.9 | 23 |
Biscuiti si napolitane, 16% ciocolata cu lapte | 50g | 3.6 | 15 | - | 28 | - | - | - | 276 |
Ceai verde | 350ml | 0.7 | 0 | 0 | 0.7 | 0 | 10.5 | 0 | 7 |
45.5 | 19.7 | 0 | 35.2 | 1.4 | 258.5 | 2.1 | 516 | ||
Gustare 2, ora 19:39 | |||||||||
Branza Brie, Leger | 60g | 14.4 | 6.6 | - | 0.3 | - | 480 | 0.3 | 119 |
14.4 | 6.6 | - | 0.3 | - | 480 | 0.3 | 119 | ||
Cina, ora 19:42 | |||||||||
Carne de porc slaba | 50g | 10 | 3.4 | 0 | 0.6 | 0 | 0 | 0 | 74 |
Fasole boabe fiarta | 20g | 1.8 | 0.1 | 0 | 4.7 | 1.7 | 30.6 | 0 | 27 |
Mancare de varza cu ciuperci | 30g | 0.4 | 1.2 | 0 | 1.4 | 0.9 | 128.7 | 0.6 | 18 |
12.2 | 4.7 | 0 | 6.7 | 2.6 | 159.3 | 0.6 | 119 | ||
Total ingerat | 87.5 |
45.9 (mult) |
45.5 | 98.2 (mic) |
9 | 1062.4 |
23.9 |
1176 | |
Norma zilnică | min:73 max:109.5 |
min:32.7 max:39.2 |
min:132.3 max:147 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1370 | |
Total consumat | -1370 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |