Meniu pentru 11-06-2013, amduana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:46 | |||||||||
| Bacon, Gourmet | 30g | 6.3 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
| Branza de oaie si de capra feta greceasca, Kolios | 50g | 8 | 11.5 | - | 0.5 | - | - | - | 137 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
| Seminte de floarea soarelui (miez), uscate | 50g | 10.4 | 25.7 | 0 | 10 | 4.3 | 4.5 | 1.3 | 292 |
| Gratar de porc, 365 | 200g | 50.6 | 9.4 | - | 0 | 0 | - | - | 288 |
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
| Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
| Baton proteic cu 20% ciocolata si indulcitori, Atkins | 60g | 16.2 | 12.6 | - | 18.6 | 7.2 | 60 | - | 233 |
 | 123.3 | 95.5 | 597.6 | 51.4 | 16.3 | 170.9 | 14.2 | 1514 | |
| Total ingerat | 123.3 (mult) |
95.5 (mult) |
597.6 | 51.4 (mic) |
16.3 | 170.9 |
14.2 |
1514 | |
| Norma zilnică | min:69 max:103.5 |
min:42.1 max:50.5 |
min:170.3 max:189.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 200min | -666 |
| Curatenie, moderat | 90min | -242 |
| Dans | 60min | -287 |
| Mers 2.5 mile/ora (4 km/h) | 60min | -128 |
| Spalat, vase | 90min | -215 |
| Metabolism bazal | -1344 | |
| Total consumat | -2882 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.3 kg/lună | ||
 |
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