Meniu pentru 11-06-2013, glimmer

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/06/2013, glimmer - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:30
Fructe uscate goji, Goji Planet	10g	1.2	1	-	6.8	1	-	-	37
Original Pudding cu gust de cocos (gata preparat), Dr. Oetker	150g	4.4	4.5	-	24.9	0.2	75	16.2	159
Tarate de ovaz	20g	3.5	1.4	0	13.2	3.1	0.8	0.3	50
Iaurt natural 0% grasime, Oly	150g	5.4	0.2	-	5.9	-	-	5.9	45
Iaurt de baut probiotic, KClassic	125g	3.8	0.1	-	11.5	-	-	-	65
Cafea, Inka	2g	0.1	0	-	1.6	-	-	-	7
Lapte condensat 10% grasime, Zott	7.5g	0.2	0.8	-	0.3	-	-	-	9
Branza topita triunghiuri light, From'Dor	17.5g	2	1.5	-	0.9	-	140	0.9	26
Nuca de cocos, fulgi	5g	0.2	1.4	0	2.6	0.5	0	1.8	23
Apa plata	500ml	0	0	0	0	0	0	0	0
		20.8	10.9	0	67.7	4.8	215.8	25.1	421
Gustare 1, ora 10:00
Branza de vaci light, Linessa	210g	27.3	0.8	0	9.9	0	0	0	164
Iaurt de baut probiotic, KClassic	125g	3.8	0.1	-	11.5	-	-	-	65
		31.1	0.9	0	21.4	0	0	0	229
Prânz, ora 15:50
Oua de prepelita	30g	3.8	3.2	127.2	0.3	0	0	0	47
Sardine in suc propriu, scurse, cu oase	145g	36.7	14.5	-	0	0	522	-	272
Lamaie	5g	0.1	0	0	0.5	0.1	0	0.1	2
Apa plata	950ml	0	0	0	0	0	0	0	0
		40.6	17.7	127.2	0.8	0.1	522	0.1	321
Gustare 2, ora 17:00
Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa	150g	5.9	0.2	-	19.5	-	-	-	104
		5.9	0.2	-	19.5	-	-	-	104
Cina, ora 20:40
Broccoli, gatit, fiert, scurs de apa, cu sare	85g	2	0.3	0	6.1	2.8	222.7	1.2	30
Apa plata	200ml	0	0	0	0	0	0	0	0
		2	0.3	0	6.1	2.8	222.7	1.2	30
Total ingerat		100.4 (mult)	30 (mic)	127.2	115.5 (mic)	7.7	960.5	26.4	1105
Norma zilnică		min:46.5 max:69.8	min:30.7 max:36.8		min:124.3 max:138.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	90min	-160
Metabolism bazal		-1220
Total consumat		-1380


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html]Fructe uscate goji, Goji Planet[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b], 1.2 proteine, 1 grasimi, - colesterol, 6.8 carbohidrati, 1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-original-pudding-gust-cocos-gata-preparat-dr-oetker.html]Original Pudding cu gust de cocos (gata preparat), Dr. Oetker[/url], 150g - [b][color=#FF0000]159[/color] calorii[/b], 4.4 proteine, 4.5 grasimi, - colesterol, 24.9 carbohidrati, 0.2 fibre, 75 sodiu, 16.2 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-0-grasime-oly.html]Iaurt natural 0% grasime, Oly[/url], 150g - [b][color=#FF0000]45[/color] calorii[/b], 5.4 proteine, 0.2 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html]Iaurt de baut probiotic, KClassic[/url], 125g - [b][color=#FF0000]65[/color] calorii[/b], 3.8 proteine, 0.1 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-inka.html]Cafea, Inka[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html]Lapte condensat 10% grasime, Zott[/url], 7.5g - [b][color=#FF0000]9[/color] calorii[/b], 0.2 proteine, 0.8 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-light-dor.html]Branza topita triunghiuri light, From'Dor[/url], 17.5g - [b][color=#FF0000]26[/color] calorii[/b], 2 proteine, 1.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 140 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 1.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 210g - [b][color=#FF0000]164[/color] calorii[/b], 27.3 proteine, 0.8 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html]Iaurt de baut probiotic, KClassic[/url], 125g - [b][color=#FF0000]65[/color] calorii[/b], 3.8 proteine, 0.1 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:50[/i]
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b], 3.8 proteine, 3.2 grasimi, 127.2 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sardine-in-suc-propriu-scurse-cu-oase.html]Sardine in suc propriu, scurse, cu oase[/url], 145g - [b][color=#FF0000]272[/color] calorii[/b], 36.7 proteine, 14.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 522 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 950ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html]Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa[/url], 150g - [b][color=#FF0000]104[/color] calorii[/b], 5.9 proteine, 0.2 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html]Broccoli, gatit, fiert, scurs de apa, cu sare[/url], 85g - [b][color=#FF0000]30[/color] calorii[/b], 2 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 2.8 fibre, 222.7 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1105[/color] calorii, (mult)100.4 proteine, (mic)30 grasimi, 127.2 colesterol, (mic)115.5 carbohidrati, 7.7 fibre, 960.5 sodiu, 26.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 90min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1220[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1380[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:30[/i]
[url=http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html]Fructe uscate goji, Goji Planet[/url], 10g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-original-pudding-gust-cocos-gata-preparat-dr-oetker.html]Original Pudding cu gust de cocos (gata preparat), Dr. Oetker[/url], 150g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-0-grasime-oly.html]Iaurt natural 0% grasime, Oly[/url], 150g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html]Iaurt de baut probiotic, KClassic[/url], 125g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-inka.html]Cafea, Inka[/url], 2g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html]Lapte condensat 10% grasime, Zott[/url], 7.5g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-light-dor.html]Branza topita triunghiuri light, From'Dor[/url], 17.5g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html]Nuca de cocos, fulgi[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html]Branza de vaci light, Linessa[/url], 210g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html]Iaurt de baut probiotic, KClassic[/url], 125g - [b][color=#FF0000]65[/color] calorii[/b]

[i]Prânz, ora 15:50[/i]
[url=http://calorii.slabute.ro/calorii-oua-prepelita.html]Oua de prepelita[/url], 30g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sardine-in-suc-propriu-scurse-cu-oase.html]Sardine in suc propriu, scurse, cu oase[/url], 145g - [b][color=#FF0000]272[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lamaie.html]Lamaie[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 950ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html]Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa[/url], 150g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Cina, ora 20:40[/i]
[url=http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html]Broccoli, gatit, fiert, scurs de apa, cu sare[/url], 85g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1105[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 90min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1220[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1380[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Fructe uscate goji, Goji Planet" href="http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html">Fructe uscate goji, Goji Planet</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.2 proteine, 1 grasimi, - colesterol, 6.8 carbohidrati, 1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Original Pudding cu gust de cocos (gata preparat), Dr. Oetker" href="http://calorii.slabute.ro/calorii-original-pudding-gust-cocos-gata-preparat-dr-oetker.html">Original Pudding cu gust de cocos (gata preparat), Dr. Oetker</a>, 150g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 4.4 proteine, 4.5 grasimi, - colesterol, 24.9 carbohidrati, 0.2 fibre, 75 sodiu, 16.2 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.5 proteine, 1.4 grasimi, 0 colesterol, 13.2 carbohidrati, 3.1 fibre, 0.8 sodiu, 0.3 zaharuri<br/><a title="Calorii Iaurt natural 0% grasime, Oly" href="http://calorii.slabute.ro/calorii-iaurt-natural-0-grasime-oly.html">Iaurt natural 0% grasime, Oly</a>, 150g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 5.4 proteine, 0.2 grasimi, - colesterol, 5.9 carbohidrati, - fibre, - sodiu, 5.9 zaharuri<br/><a title="Calorii Iaurt de baut probiotic, KClassic" href="http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html">Iaurt de baut probiotic, KClassic</a>, 125g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.8 proteine, 0.1 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea, Inka" href="http://calorii.slabute.ro/calorii-cafea-inka.html">Cafea, Inka</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte condensat 10% grasime, Zott" href="http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html">Lapte condensat 10% grasime, Zott</a>, 7.5g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.2 proteine, 0.8 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza topita triunghiuri light, From&#039;Dor" href="http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-light-dor.html">Branza topita triunghiuri light, From&#039;Dor</a>, 17.5g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 2 proteine, 1.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, 140 sodiu, 0.9 zaharuri<br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 1.4 grasimi, 0 colesterol, 2.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 210g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 27.3 proteine, 0.8 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt de baut probiotic, KClassic" href="http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html">Iaurt de baut probiotic, KClassic</a>, 125g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 3.8 proteine, 0.1 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:50</em><br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 3.8 proteine, 3.2 grasimi, 127.2 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sardine in suc propriu, scurse, cu oase" href="http://calorii.slabute.ro/calorii-sardine-in-suc-propriu-scurse-cu-oase.html">Sardine in suc propriu, scurse, cu oase</a>, 145g - <strong><span style="color:#FF0000">272</span> calorii</strong>, 36.7 proteine, 14.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 522 sodiu, - zaharuri<br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.1 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 950ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html">Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa</a>, 150g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 5.9 proteine, 0.2 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:40</em><br/><a title="Calorii Broccoli, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html">Broccoli, gatit, fiert, scurs de apa, cu sare</a>, 85g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 2.8 fibre, 222.7 sodiu, 1.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1105</span> calorii, (mult)100.4 proteine, (mic)30 grasimi, 127.2 colesterol, (mic)115.5 carbohidrati, 7.7 fibre, 960.5 sodiu, 26.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 90min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1220</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1380</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:30</em><br/><a title="Calorii Fructe uscate goji, Goji Planet" href="http://calorii.slabute.ro/calorii-fructe-uscate-goji-goji-planet.html">Fructe uscate goji, Goji Planet</a>, 10g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Original Pudding cu gust de cocos (gata preparat), Dr. Oetker" href="http://calorii.slabute.ro/calorii-original-pudding-gust-cocos-gata-preparat-dr-oetker.html">Original Pudding cu gust de cocos (gata preparat), Dr. Oetker</a>, 150g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Iaurt natural 0% grasime, Oly" href="http://calorii.slabute.ro/calorii-iaurt-natural-0-grasime-oly.html">Iaurt natural 0% grasime, Oly</a>, 150g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Iaurt de baut probiotic, KClassic" href="http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html">Iaurt de baut probiotic, KClassic</a>, 125g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Cafea, Inka" href="http://calorii.slabute.ro/calorii-cafea-inka.html">Cafea, Inka</a>, 2g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Lapte condensat 10% grasime, Zott" href="http://calorii.slabute.ro/calorii-lapte-condensat-10-grasime-zott.html">Lapte condensat 10% grasime, Zott</a>, 7.5g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Branza topita triunghiuri light, From&#039;Dor" href="http://calorii.slabute.ro/calorii-branza-topita-triunghiuri-light-dor.html">Branza topita triunghiuri light, From&#039;Dor</a>, 17.5g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Nuca de cocos, fulgi" href="http://calorii.slabute.ro/calorii-nuca-cocos-fulgi.html">Nuca de cocos, fulgi</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Branza de vaci light, Linessa" href="http://calorii.slabute.ro/calorii-branza-vaci-light-linessa.html">Branza de vaci light, Linessa</a>, 210g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Iaurt de baut probiotic, KClassic" href="http://calorii.slabute.ro/calorii-iaurt-baut-probiotic-kclassic.html">Iaurt de baut probiotic, KClassic</a>, 125g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Prânz, ora 15:50</em><br/><a title="Calorii Oua de prepelita" href="http://calorii.slabute.ro/calorii-oua-prepelita.html">Oua de prepelita</a>, 30g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Sardine in suc propriu, scurse, cu oase" href="http://calorii.slabute.ro/calorii-sardine-in-suc-propriu-scurse-cu-oase.html">Sardine in suc propriu, scurse, cu oase</a>, 145g - <strong><span style="color:#FF0000">272</span> calorii</strong><br/><a title="Calorii Lamaie" href="http://calorii.slabute.ro/calorii-lamaie.html">Lamaie</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 950ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-cu-fructe-linessa.html">Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa</a>, 150g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Cina, ora 20:40</em><br/><a title="Calorii Broccoli, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html">Broccoli, gatit, fiert, scurs de apa, cu sare</a>, 85g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1105</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 90min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1220</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1380</span> calorii</strong></p>

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