Meniu pentru 11-06-2014, alleine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Apa plata | 1065ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Omleta | 50g | 5.4 | 6 | 178 | 0.4 | 0 | 80.7 | 0.4 | 79 |
| Ulei de masline extravirgin EXTRA, Costa d'Oro | 2ml | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 17 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
 | 10 | 8.5 | 178 | 15.6 | 4.2 | 85.2 | 2.7 | 179 | |
| Gustare 1, ora 14:15 | |||||||||
| Capsuni | 225g | 1.6 | 0 | 0 | 17.3 | 4.5 | - | 11 | 72 |
| Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 0 | 0 | 18.1 | 4.5 | 0 | 11 | 76 | |
| Prânz, ora 17:00 | |||||||||
| Supa de vita cu taitei, Knorr | 500g | 3.5 | 1 | - | 18 | 0 | 2000 | 1 | 90 |
| Apa plata | 710ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 1 | 0 | 18 | 0 | 2000 | 1 | 90 | |
| Gustare 2, ora 19:50 | |||||||||
| Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 | |
| Cina, ora 22:00 | |||||||||
| Pizza | 280g | 33.3 | 26.6 | 58.8 | 91.3 | 4.8 | 1498 | 11.2 | 740 |
| 33.3 | 26.6 | 58.8 | 91.3 | 4.8 | 1498 | 11.2 | 740 | |
| Total ingerat | 48.8 (mic) |
36.1 |
236.8 | 143.8 (mult) |
13.5 | 3583.2 (mult) |
25.9 |
1089 | |
| Norma zilnică | min:66 max:99 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1381 | |
| Total consumat | -1381 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
