Meniu pentru 11-07-2010, alexandra1989
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:37 | |||||||||
| Inghetata la cornet, McDonalds | 160g | 5.6 | 7.5 | 0 | 41.4 | 0 | 320 | 30.1 | 255 |
| Nectarine | 230g | 2.5 | 0.7 | 0 | 24.4 | 3.9 | 0 | 18.2 | 102 |
| French Toast Clasic, Vel Pitar | 48g | 3.9 | 0.9 | 0 | 25 | 1.1 | 0 | 0 | 124 |
| File de hering in sos tomat/de rosii, Admiral | 200g | 10 | 9 | - | 6.6 | - | - | - | 148 |
| Iaurt light 0,1% grasime, Monor | 140g | 4.5 | 0.1 | 0 | 6.4 | 0 | 0 | 0 | 46 |
| Mazare verde congelata Bio, Esselunga | 200g | 9 | 0.8 | - | 25 | 9 | 20 | 8 | 144 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 120g | 25.5 | 3.1 | 76.8 | 0 | 0 | 139.2 | 0 | 137 |
| Iaurt proaspat extra 4%, Zuzu | 175g | 5.6 | 7 | 0 | 7.9 | 0 | 0 | 0 | 116 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Iaurt de baut 2%, Fulga | 300g | 9.6 | 6 | - | 13.5 | 0 | 0 | 13.5 | 144 |
 | 81.5 | 39.5 | 76.8 | 156.1 | 15.8 | 486.7 | 73.7 | 1298 | |
| Total ingerat | 81.5 (mult) |
39.5 |
76.8 | 156.1 |
15.8 | 486.7 |
73.7 (mult) |
1298 | |
| Norma zilnică | min:42 max:63 |
min:36.1 max:43.3 |
min:146 max:162.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1137 | |
| Total consumat | -1137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
©2008-2024 
