Meniu pentru 11-07-2010, crisgabi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:53 | |||||||||
Mustar clasic, Carrefour | 5g | 0.2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 2 |
Cremwursti, Real | 85g | 9.8 | 15.3 | 0 | 2.1 | 0 | 0 | 0 | 186 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 15.3 | 0 | 2.3 | 0 | 0 | 0 | 188 | ||
Prânz, ora 08:53 | |||||||||
Mustar clasic, Carrefour | 5g | 0.2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 2 |
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Bacon feliat, Best Farm | 30g | 5.3 | 2.9 | - | 0 | - | - | - | 49 |
Sunca deliciu de pui fumee, Gourmet | 30g | 6 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 30 |
Telemea de oaie si capra light, Olympus | 50g | 11.5 | 6 | 0 | 0.4 | 0 | 0 | 0 | 98 |
Salata de icre cu ceapa, Nordika | 20g | 0.9 | 12.3 | 0 | 0.1 | 0 | 0 | 0 | 115 |
Chiftelute de porc, la cuptor | 20g | 8.5 | 1.7 | - | 0.1 | - | - | - | 51 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Ceafa de porc | 200g | 30.4 | 37.6 | 0 | 0 | 0 | 0 | 0 | 464 |
Mititei, carne amestec | 150g | 22.5 | 45 | - | 0 | - | - | - | 510 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
91.7 | 107 | 0 | 2 | 0.1 | 0 | 0.3 | 1364 | ||
Cina, ora 09:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 101.7 |
122.3 (mult) |
0 | 4.3 (mic) |
0.1 | 0 |
0.3 |
1552 | |
Norma zilnică | min:90.5 max:135.8 |
min:43.1 max:51.7 |
min:174.6 max:194 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1615 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |