Meniu pentru 11-07-2011, Madalinutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cereale Integrale 3S Super Slim Siluet, Distins | 45g | 4.5 | 1.2 | - | 38.5 | - | - | - | 183 |
Lapte UHT semidegresat 1.5% grasime, Fulga | 280ml | 9 | 4.2 | 0 | 12.6 | 0 | 0 | 0 | 125 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 5.4 | 0 | 51.1 | 0 | 0 | 0 | 308 | ||
Gustare 1, ora 11:00 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Prânz, ora 14:00 | |||||||||
Salata Maxi de ton Mc Donald's | 300g | 27 | 9 | - | 12.9 | 3.9 | 1200 | 5.1 | 240 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27 | 9 | 0 | 12.9 | 3.9 | 1200 | 5.1 | 240 | ||
Gustare 2, ora 17:00 | |||||||||
Baton de cereale Fitness, Nestle | 45g | 2.5 | 3.2 | - | 32.3 | 1.7 | 180 | 11.2 | 172 |
2.5 | 3.2 | - | 32.3 | 1.7 | 180 | 11.2 | 172 | ||
Cina, ora 19:00 | |||||||||
Sana Life Omega3, Milli | 300ml | 11.1 | 10.5 | - | 12.3 | - | - | - | 186 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.1 | 10.5 | 0 | 12.3 | 0 | 0 | 0 | 186 | ||
Gustare 3, ora 20:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 55.2 (mic) |
28.4 |
0 | 119.2 (mult) |
7.3 | 1380 |
24.2 |
950 | |
Norma zilnică | min:63.2 max:94.8 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1430 | |
Total consumat | -1430 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |