Meniu pentru 11-07-2011, nnicole
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata cu lapte si indulcitor | 250ml | 1.5 | 2.3 | - | 9.8 | - | - | - | 66 |
1.5 | 2.3 | 0 | 9.8 | 0 | 0 | 0 | 66 | ||
Gustare 1, ora 10:30 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 13:30 | |||||||||
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
Friptura de vita, carne macra, gatita, inabusita | 250g | 72.8 | 16.3 | 220 | 0 | 0 | 130 | 0 | 458 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
74.8 | 16.3 | 220 | 8.7 | 3.8 | 130 | 4.8 | 496 | ||
Gustare 2, ora 16:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Cina, ora 18:00 | |||||||||
Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Friptura de vita, carne macra, gatita, inabusita | 250g | 72.8 | 16.3 | 220 | 0 | 0 | 130 | 0 | 458 |
76.1 | 16.3 | 220 | 14.5 | 6.3 | 130 | 8 | 521 | ||
Gustare 3, ora 19:00 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Total ingerat | 152.4 |
34.9 |
440 | 66.6 (mic) |
10.4 | 260 |
12.8 |
1230 | |
Norma zilnică | min:112.4 max:168.6 |
min:34.2 max:41 |
min:138.4 max:153.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 60min | -452 |
Metabolism bazal | -1826 | |
Total consumat | -2278 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |