Meniu pentru 11-07-2011, raduro83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:32 | |||||||||
| Ciorba de varza, Incognito | 350g | 1.1 | 1.1 | - | 4.9 | 1.4 | 11.6 | 2.1 | 33 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.1 | 1.1 | 0 | 4.9 | 1.4 | 11.6 | 2.1 | 33 | |
| Prânz, ora 12:57 | |||||||||
| Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| 66.7 | 5.5 | 0 | 20.6 | 7.3 | 10 | 8.6 | 391 | |
| Cina, ora 13:11 | |||||||||
| Ciorba de varza, Andraa | 350g | 2.5 | 2.1 | - | 8.4 | - | - | - | 45 |
| 2.5 | 2.1 | - | 8.4 | - | - | - | 45 | |
| Total ingerat | 70.3 (mic) |
8.7 (mic) |
0 | 33.9 (mic) |
8.7 | 21.6 |
10.7 |
469 | |
| Norma zilnică | min:85 max:127.5 |
min:13 max:15.6 |
min:52.8 max:58.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1792 | |
| Total consumat | -1792 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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