Meniu pentru 11-07-2011, stefanalexandrina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:17 | |||||||||
| Crenvursti de pui | 150g | 6.8 | 26.7 | 0 | 6.6 | 0 | 0 | 0 | 333 |
| Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
 | 10.6 | 30.3 | 0 | 11.2 | 0 | 2 | 0 | 400 | |
| Prânz, ora 22:20 | |||||||||
| Limba de porc (gatita, fiarta, inabusita) | 150g | 36.2 | 27.9 | 219 | 0 | 0 | 163.5 | 0 | 407 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei gras galben | 30g | 0.3 | 0.1 | 0 | 1.9 | 0.3 | 0 | 0 | 9 |
| Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 49.6 | 36.6 | 241.5 | 29.6 | 2.7 | 492.5 | 4.2 | 673 | |
| Gustare 2, ora 22:24 | |||||||||
| Portocale | 130g | 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 |
| 1.2 | 0 | 0 | 15.2 | 3.1 | 0 | 12.2 | 62 | |
| Cina, ora 22:25 | |||||||||
| Branza proaspata de vaca | 200g | 20.8 | 19.2 | - | 7.6 | 0 | 600 | 7.4 | 288 |
| Smantana 12%, Arla | 100ml | 3 | 12 | 0 | 3.5 | 0 | 0 | 0 | 140 |
| 23.8 | 31.2 | 0 | 11.1 | 0 | 600 | 7.4 | 428 | |
| Total ingerat | 85.2 (mic) |
98.1 (mult) |
241.5 | 67.1 (mic) |
5.8 | 1094.5 |
23.8 |
1563 | |
| Norma zilnică | min:105 max:157.5 |
min:43.4 max:52.1 |
min:175.8 max:195.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 35min | -184 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 90min | -362 |
| Metabolism bazal | -1799 | |
| Total consumat | -2345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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