Meniu pentru 11-07-2011, timeea20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Biscuiti digestivi, Gullon | 40g | 2.5 | 8.4 | - | 26.5 | 1 | 264 | 6.6 | 192 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
3.5 | 13.4 | - | 28 | 1 | 264 | 8.1 | 249 | ||
Prânz, ora 13:00 | |||||||||
Carne de porc slaba | 300g | 59.7 | 20.4 | 0 | 3.3 | 0 | 0 | 0 | 444 |
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
61.7 | 23.9 | 0 | 12 | 0 | 0 | 0 | 512 | ||
Total ingerat | 65.2 (mic) |
37.3 (mult) |
0 | 40 (mic) |
1 | 264 |
8.1 |
761 | |
Norma zilnică | min:67 max:100.5 |
min:21.1 max:25.4 |
min:85.6 max:95.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |