Meniu pentru 11-07-2011, zaldea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:15 | |||||||||
Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
Prosciutto Cotto, Negroni | 35g | 7.8 | 0.8 | 0 | 0.2 | 0 | 0 | 0 | 40 |
Branza topita | 25g | 3.6 | 3.4 | 11.3 | 0.9 | 0 | 33 | - | 58 |
Bere | 600ml | 3 | 0 | 0 | 21.6 | 0 | 24 | 0 | 258 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 5.6 | 11.3 | 48.4 | 2.1 | 57 | 0 | 491 | ||
Cina, ora 16:43 | |||||||||
Creveti fierti | 400g | 83.6 | 4.4 | 0 | 0 | 0 | 0 | 0 | 396 |
Orez basmati fiert | 50g | 0.9 | 0 | 0 | 8.4 | 1.3 | 0 | 0 | 39 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
84.5 | 4.4 | 0 | 8.4 | 1.3 | 0 | 0 | 435 | ||
Total ingerat | 103 (mult) |
10 (mic) |
11.3 | 56.8 (mic) |
3.4 | 57 |
0 |
926 | |
Norma zilnică | min:64 max:96 |
min:25.7 max:30.9 |
min:104.2 max:115.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 60min | -684 |
Metabolism bazal | -1358 | |
Total consumat | -2042 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |