Meniu pentru 11-07-2012, Foxi

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/07/2012, Foxi - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:01
Nectarine	284g	3.1	0.9	0	30.1	4.8	0	22.4	125
Iaurt NutriDay Natural 4.1% grasime, Danone	140g	4.5	5.7	0	5.2	0	0	0	91
Baton Fitness ciocolata, Nestle	23.5g	1.3	1.6	-	16.6	0.8	70.5	7.1	92
Branza de vaci	50g	9	6.1	-	1.8	0	-	1.8	105
Rosii	250g	2.3	0.5	0	9.8	3	12.5	6.5	45
Ciuperci la gratar simple, by Gea	200g	2.4	4.8	-	9.6	-	-	-	54
Ceapa	20g	0.2	0	0	2	0.3	0	0	9
Castraveti	60g	0.4	0	0	2.2	0.3	0	1	9
Sunca Sissi, Caroli	60g	10.2	1.2	-	1.2	-	-	-	57
Paine Multicereale, Paine Rotunda	52g	5.9	2	-	22.7	1.9	-	-	133
Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes	60g	16.6	2.6	64.8	0.8	0	248.4	-	94
		55.9	25.4	64.8	102	11.1	331.4	38.8	814
Total ingerat		55.9 (mic)	25.4	64.8	102 (mult)	11.1	331.4	38.8	814
Norma zilnică		min:68.9 max:103.4	min:22.6 max:27.1		min:91.6 max:101.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	45min	-102
Bicicleta stationar, moderat	30min	-238
Metabolism bazal		-1383
Total consumat		-1723


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:01[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 284g - [b][color=#FF0000]125[/color] calorii[/b], 3.1 proteine, 0.9 grasimi, 0 colesterol, 30.1 carbohidrati, 4.8 fibre, 0 sodiu, 22.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html]Iaurt NutriDay Natural 4.1% grasime, Danone[/url], 140g - [b][color=#FF0000]91[/color] calorii[/b], 4.5 proteine, 5.7 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-nestle.html]Baton Fitness ciocolata, Nestle[/url], 23.5g - [b][color=#FF0000]92[/color] calorii[/b], 1.3 proteine, 1.6 grasimi, - colesterol, 16.6 carbohidrati, 0.8 fibre, 70.5 sodiu, 7.1 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 50g - [b][color=#FF0000]105[/color] calorii[/b], 9 proteine, 6.1 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html]Ciuperci la gratar simple, by Gea[/url], 200g - [b][color=#FF0000]54[/color] calorii[/b], 2.4 proteine, 4.8 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html]Sunca Sissi, Caroli[/url], 60g - [b][color=#FF0000]57[/color] calorii[/b], 10.2 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-rotunda-multicereale.html]Paine Multicereale, Paine Rotunda[/url], 52g - [b][color=#FF0000]133[/color] calorii[/b], 5.9 proteine, 2 grasimi, - colesterol, 22.7 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pui-prajit-piept-necondimentat-doar-carne-fara-piele-fara-pane-popeyes.html]Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes[/url], 60g - [b][color=#FF0000]94[/color] calorii[/b], 16.6 proteine, 2.6 grasimi, 64.8 colesterol, 0.8 carbohidrati, 0 fibre, 248.4 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]814[/color] calorii, (mic)55.9 proteine, 25.4 grasimi, 64.8 colesterol, (mult)102 carbohidrati, 11.1 fibre, 331.4 sodiu, 38.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 45min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1383[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1723[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:01[/i]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 284g - [b][color=#FF0000]125[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html]Iaurt NutriDay Natural 4.1% grasime, Danone[/url], 140g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-nestle.html]Baton Fitness ciocolata, Nestle[/url], 23.5g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 50g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html]Ciuperci la gratar simple, by Gea[/url], 200g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 20g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html]Sunca Sissi, Caroli[/url], 60g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-rotunda-multicereale.html]Paine Multicereale, Paine Rotunda[/url], 52g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pui-prajit-piept-necondimentat-doar-carne-fara-piele-fara-pane-popeyes.html]Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes[/url], 60g - [b][color=#FF0000]94[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]814[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 45min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 30min - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1383[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1723[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:01</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 284g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 3.1 proteine, 0.9 grasimi, 0 colesterol, 30.1 carbohidrati, 4.8 fibre, 0 sodiu, 22.4 zaharuri<br/><a title="Calorii Iaurt NutriDay Natural 4.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html">Iaurt NutriDay Natural 4.1% grasime, Danone</a>, 140g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 4.5 proteine, 5.7 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Baton Fitness ciocolata, Nestle" href="http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-nestle.html">Baton Fitness ciocolata, Nestle</a>, 23.5g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.3 proteine, 1.6 grasimi, - colesterol, 16.6 carbohidrati, 0.8 fibre, 70.5 sodiu, 7.1 zaharuri<br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 50g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 9 proteine, 6.1 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, - sodiu, 1.8 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri<br/><a title="Calorii Ciuperci la gratar simple, by Gea" href="http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html">Ciuperci la gratar simple, by Gea</a>, 200g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.4 proteine, 4.8 grasimi, - colesterol, 9.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Sunca Sissi, Caroli" href="http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html">Sunca Sissi, Caroli</a>, 60g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 10.2 proteine, 1.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine Multicereale, Paine Rotunda" href="http://calorii.slabute.ro/calorii-paine-rotunda-multicereale.html">Paine Multicereale, Paine Rotunda</a>, 52g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5.9 proteine, 2 grasimi, - colesterol, 22.7 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes" href="http://calorii.slabute.ro/calorii-pui-prajit-piept-necondimentat-doar-carne-fara-piele-fara-pane-popeyes.html">Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes</a>, 60g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 16.6 proteine, 2.6 grasimi, 64.8 colesterol, 0.8 carbohidrati, 0 fibre, 248.4 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">814</span> calorii, (mic)55.9 proteine, 25.4 grasimi, 64.8 colesterol, (mult)102 carbohidrati, 11.1 fibre, 331.4 sodiu, 38.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 45min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1383</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1723</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:01</em><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 284g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/><a title="Calorii Iaurt NutriDay Natural 4.1% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-4-1-grasime-danone.html">Iaurt NutriDay Natural 4.1% grasime, Danone</a>, 140g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Baton Fitness ciocolata, Nestle" href="http://calorii.slabute.ro/calorii-baton-fitness-ciocolata-nestle.html">Baton Fitness ciocolata, Nestle</a>, 23.5g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 50g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Ciuperci la gratar simple, by Gea" href="http://calorii.slabute.ro/calorii-ciuperci-gratar-simple-gea.html">Ciuperci la gratar simple, by Gea</a>, 200g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 20g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Sunca Sissi, Caroli" href="http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html">Sunca Sissi, Caroli</a>, 60g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Paine Multicereale, Paine Rotunda" href="http://calorii.slabute.ro/calorii-paine-rotunda-multicereale.html">Paine Multicereale, Paine Rotunda</a>, 52g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes" href="http://calorii.slabute.ro/calorii-pui-prajit-piept-necondimentat-doar-carne-fara-piele-fara-pane-popeyes.html">Pui prajit, piept, necondimentat, doar carne, fara piele si fara pane, Popeyes</a>, 60g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">814</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 45min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 30min - <strong><span style="color:#ff0000">238</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1383</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1723</span> calorii</strong></p>

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Meniu pentru 11-07-2012, Foxi

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Meniu pentru 11-07-2012, Foxi

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Meniuri salvate în calculatorul nutriţional

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Categorii alimente

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Ultimele alimente

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