Meniu pentru 11-07-2012, alinafarcasanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Cafea cu lapte, fara zahar | 400ml | 1.6 | 8 | - | 2.4 | - | - | 2.4 | 90 |
Covrig patiserie cu cu mac/susan/sare | 200g | 21 | 14.2 | - | 113.2 | 5.6 | - | - | 663 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton, conserva in ulei | 184g | 53.5 | 15.1 | 33.1 | 0 | 0 | 651.4 | 0 | 365 |
76.1 | 37.3 | 33.1 | 115.6 | 5.6 | 651.4 | 2.4 | 1118 | ||
Gustare 1, ora 13:05 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 39 | ||
Prânz, ora 13:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
2.4 | 0.3 | 0 | 10.9 | 3.1 | 7.9 | 6.4 | 50 | ||
Gustare 2, ora 13:05 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 13:05 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sana NutriDay 3.5% grasime, Danone | 450g | 15.8 | 15.8 | - | 17.1 | 0 | 0 | - | 275 |
15.8 | 15.8 | 0 | 17.1 | 0 | 0 | 0 | 275 | ||
Total ingerat | 95.1 (mult) |
53.6 (mult) |
33.1 | 151.8 (mic) |
8.9 | 659.3 |
8.8 |
1482 | |
Norma zilnică | min:63 max:94.5 |
min:41.2 max:49.4 |
min:166.7 max:185.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -336 |
Banda alergat, inclinatie 0%, 7km/h | 30min | -189 |
Stretching | 50min | -138 |
Metabolism bazal | -1350 | |
Total consumat | -2013 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |