Meniu pentru 11-07-2012, danyeka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:35 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.7 | 8.7 | 0 | 44.4 | 7.3 | 0 | 32.5 | 311 | |
| Gustare 1, ora 10:41 | |||||||||
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 | |
| Prânz, ora 12:10 | |||||||||
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 100g | 24.5 | 6.5 | 563 | 0.9 | 0 | 76 | 0 | 167 |
| Supa de pui | 100ml | 1.8 | 0.3 | 0 | 3.6 | 0.4 | 0 | 0.6 | 25 |
| 26.3 | 6.8 | 563 | 4.5 | 0.4 | 76 | 0.6 | 192 | |
| Gustare 2, ora 14:38 | |||||||||
| Baton Activ Bar cu ovaz si fructe, Rommac | 30g | 1.8 | 0.6 | 0 | 23.1 | 3 | 48 | 8.7 | 97 |
| 1.8 | 0.6 | 0 | 23.1 | 3 | 48 | 8.7 | 97 | |
| Cina, ora 17:00 | |||||||||
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 125g | 4 | 0.1 | 0 | 5.6 | 0 | 0 | 0 | 39 |
| Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
| Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
| 7.5 | 1.5 | 0.1 | 26.1 | 2.1 | 0.4 | 0 | 148 | |
| Total ingerat | 51.7 (mic) |
18 (mic) |
563.1 | 109.2 (mult) |
14.8 | 125.4 |
50.8 (mult) |
796 | |
| Norma zilnică | min:59 max:88.5 |
min:22.1 max:26.5 |
min:89.6 max:99.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -368 |
| Metabolism bazal | -1398 | |
| Total consumat | -1766 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
©2008-2024 
