Meniu pentru 11-07-2014, ioana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:01 | |||||||||
Baton susan cu cocos, Alnatura | 7g | 0.8 | 2 | - | 3 | 0 | 0 | 0 | 34 |
Branza de vaci proaspata degresata 0.5% grasime, Pilos | 103g | 20.4 | 0.5 | - | 3.6 | - | - | - | 101 |
Sana 3.6% grasime, Covalact de Tara | 150g | 5 | 5.4 | - | 5.4 | - | 150 | 5.4 | 90 |
Caise | 143g | 2 | 0.6 | 0 | 15.9 | 2.9 | 1.4 | 12.9 | 69 |
Struguri | 10g | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 1.6 | 7 |
28.3 | 8.5 | 0 | 29.7 | 3 | 151.4 | 19.9 | 301 | ||
Gustare 1, ora 22:12 | |||||||||
Capsuni, proaspete | 369g | 2.5 | 1.1 | 0 | 28.3 | 7.4 | 3.7 | 18 | 119 |
Mar idared | 154g | 0.6 | 0.2 | - | 18.2 | 2.8 | - | - | 73 |
3.1 | 1.3 | 0 | 46.5 | 10.2 | 3.7 | 18 | 192 | ||
Prânz, ora 22:12 | |||||||||
Somon gatit | 136g | 34.8 | 6 | - | 0 | 0 | - | 0 | 203 |
34.8 | 6 | - | 0 | 0 | - | 0 | 203 | ||
Gustare 2, ora 22:13 | |||||||||
Iaurt dietetic 0,1% grasime, Pilos (albastru) | 300g | 10.8 | 0.3 | - | 12 | - | 300 | - | 93 |
Sana 3.6% grasime, Covalact de Tara | 100g | 3.3 | 3.6 | - | 3.6 | - | 100 | 3.6 | 60 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 3.9 | 0 | 15.6 | 0 | 400 | 3.6 | 153 | ||
Cina, ora 22:16 | |||||||||
Concentrat proteic Super Protein-R 90, Redis | 30g | 27 | 0.2 | - | 0.6 | - | - | - | 114 |
Bautura cocos si orez, Alpro | 250g | 0.3 | 2.3 | - | 6.8 | 0 | 0.3 | 4.8 | 50 |
Papaya | 260g | 1.6 | 0 | 0 | 25.5 | 4.7 | 0 | 15.3 | 102 |
28.9 | 2.5 | 0 | 32.9 | 4.7 | 0.3 | 20.1 | 266 | ||
Gustare 3, ora 22:27 | |||||||||
Miezuri de nuci braziliene, Farmer's Snack | 8g | 1.3 | 5.4 | - | 0.3 | - | 0 | 0.2 | 56 |
Das gesunde Plus tablete efervescente cu magneziu, dm | 4g | 0 | 0 | - | 0.5 | - | - | 0 | 7 |
1.3 | 5.4 | - | 0.8 | - | 0 | 0.2 | 63 | ||
Total ingerat | 110.5 (mult) |
27.6 (mic) |
0 | 125.5 (mic) |
17.9 | 555.4 |
61.8 (mult) |
1178 | |
Norma zilnică | min:68 max:102 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1406 | |
Total consumat | -1406 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |