Meniu pentru 11-07-2016, Dinara30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Kefir cremos 1,5% grasime, Pilos | 400g | 13.2 | 6 | - | 18.8 | 0 | - | 18.8 | 184 |
13.2 | 6 | - | 18.8 | 0 | - | 18.8 | 184 | ||
Gustare 1, ora 09:09 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Prânz, ora 09:09 | |||||||||
Varza rosie | 100g | 1.9 | 0.2 | 0 | 5.6 | 0 | 0 | 0 | 33 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
2.8 | 0.5 | 0 | 23.6 | 3.4 | 0 | 10.4 | 103 | ||
Total ingerat | 20.6 (mic) |
26.1 (mult) |
0 | 46.5 (mic) |
5.4 | 0 |
30 |
484 | |
Norma zilnică | min:107.6 max:161.4 |
min:13.4 max:16.1 |
min:54.5 max:60.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1769 | |
Total consumat | -1769 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |