Meniu pentru 11-07-2016, SomethingSpecial
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:12 | |||||||||
Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
Iaurt simplu 1,5% grasime, Tnuva | 100g | 3.8 | 1.5 | - | 4.6 | - | - | - | 47 |
Paine de casa | 20g | 1.4 | 0.2 | - | 10.1 | - | - | - | 47 |
Carnaciori, Pegas | 30g | 3 | 9.3 | - | 0 | - | - | - | 96 |
Suc de lamaie, Fanta | 300ml | 0 | 0 | - | 35.1 | - | 0 | 35.1 | 144 |
Covrig cu nuca, Simigeria Petru | 100g | 4 | 3 | - | 37 | 1 | 200 | 8 | 195 |
22.7 | 15.7 | 0 | 86.8 | 1 | 200 | 43.1 | 599 | ||
Total ingerat | 22.7 (mic) |
15.7 (mic) |
0 | 86.8 (mult) |
1 | 200 |
43.1 |
599 | |
Norma zilnică | min:68 max:102 |
min:16.6 max:20 |
min:67.4 max:74.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |