Meniu pentru 11-07-2016, elena72835
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:32 | |||||||||
Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
18.3 | 14.8 | 593.6 | 5.7 | 1.5 | 0 | 1.5 | 239 | ||
Gustare 1, ora 16:47 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Prânz, ora 14:33 | |||||||||
Branza Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
14 | 20 | - | 8 | - | - | - | 276 | ||
Cina, ora 14:33 | |||||||||
Ton in ulei vegetal, Calvo | 150g | 36 | 18 | - | 0 | 0 | 900 | 0 | 306 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
36.7 | 18 | 0 | 3.6 | 0.5 | 900 | 1.7 | 321 | ||
Total ingerat | 70.7 |
53.3 (mult) |
593.6 | 33.2 (mic) |
4.6 | 900 |
15.1 |
902 | |
Norma zilnică | min:70 max:105 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |