Meniu pentru 11-07-2017, tilly81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:13 | |||||||||
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Ulei de floarea soarelui | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Branza de burduf tip II, Raraul | 50g | 10 | 11 | - | 0 | - | - | - | 140 |
Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
Paine, integrala, de secara | 20g | 1.7 | 0.6 | 0 | 9.5 | 1.3 | 134.2 | 0.1 | 50 |
Pesmet | 20g | 2.7 | 1.1 | 0 | 14.4 | 0.9 | 146.4 | 1.2 | 79 |
95.2 | 60.3 | 507.6 | 44.2 | 6.5 | 295.6 | 9.1 | 1097 | ||
Total ingerat | 95.2 |
60.3 (mult) |
507.6 | 44.2 (mic) |
6.5 | 295.6 |
9.1 |
1097 | |
Norma zilnică | min:86 max:129 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1522 | |
Total consumat | -1522 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |