Meniu pentru 11-07-2021, laurra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:19 | |||||||||
| Paine neagra feliata, Boromir | 6g | 0.5 | 0.1 | - | 3.1 | - | - | - | 16 |
| Branza cu smantana Fagaras, InterAgro | 200g | 23.2 | 13.2 | - | 7 | - | - | - | 240 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 36.3 | 23.9 | 424 | 11.2 | 0 | 0 | 1.1 | 411 | |
| Gustare 1, ora 14:21 | |||||||||
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
| 3.6 | 2.5 | 0 | 24.4 | 1.8 | 0 | 10.1 | 135 | |
| Prânz, ora 14:23 | |||||||||
| Pastai fierte | 250g | 8.3 | 0 | 0 | 17.5 | 7 | 0 | 10 | 105 |
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| 11.3 | 3 | 0 | 33.1 | 7 | 0 | 10 | 210 | |
| Cina, ora 14:23 | |||||||||
| Pastai fierte | 300g | 9.9 | 0 | 0 | 21 | 8.4 | 0 | 12 | 126 |
| Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
| Mamaliga din malai Riva | 300g | 9 | 0.6 | - | 72 | - | - | - | 330 |
| 24.2 | 5.6 | 19.5 | 100.1 | 8.4 | 69 | 19.1 | 548 | |
| Total ingerat | 75.4 (mic) |
35 (mic) |
443.5 | 168.8 (mult) |
17.2 | 69 |
40.3 |
1304 | |
| Norma zilnică | min:101.6 max:152.4 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1668 | |
| Total consumat | -1668 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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