Meniu pentru 11-08-2010, dedee123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:02 | |||||||||
Toast dieta Primavara | 80g | 5.3 | 0.8 | 0 | 37 | 0 | 0 | 0 | 180 |
Lapte UHT degresat 0.1%, Fulga | 100ml | 3.2 | 0.1 | - | 4.5 | - | - | - | 32 |
Praf de inghetata cu gust de ciocolata (preparat), Sly Diet | 110g | 5.7 | 6.3 | 0 | 12 | 2.6 | 0 | 0 | 132 |
Telemea de vaca, Traian One | 60g | 9.9 | 8.1 | - | 0.6 | - | - | - | 132 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Iaurt Casa Buna capsuni, Danone | 300g | 8.1 | 4.2 | 0 | 36 | 0 | 120 | 33.3 | 213 |
32.6 | 19.5 | 0 | 91.9 | 2.9 | 120 | 34.2 | 697 | ||
Total ingerat | 32.6 (mic) |
19.5 |
0 | 91.9 (mult) |
2.9 | 120 |
34.2 |
697 | |
Norma zilnică | min:49 max:73.5 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1288 | |
Total consumat | -1288 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |