Meniu pentru 11-08-2011, pinkishor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:49 | |||||||||
| Pepene rosu, proaspat | 700g | 4.3 | 1.1 | 0 | 52.9 | 2.8 | 7 | 43.4 | 210 |
| Ghiveci de legume a la Raluca | 300g | 6.9 | 0.9 | 0 | 20.1 | 6 | 329.4 | 6.9 | 102 |
| Castraveti in otet | 300g | 3 | 0.6 | 0 | 9 | 3 | 0 | 0 | 36 |
| Tofu in saramura afumat, Inedit | 30g | 3.6 | 1.2 | - | 1.5 | - | - | - | 32 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Porumb, dulce, galben, gatit, fiert, scurs de apa, fara sare | 200g | 6.8 | 3 | 0 | 42 | 4.8 | 2 | 9.1 | 192 |
 | 25.1 | 6.9 | 0 | 127.8 | 17.5 | 339.9 | 60.6 | 583 | |
| Total ingerat | 25.1 (mic) |
6.9 (mic) |
0 | 127.8 (mult) |
17.5 | 339.9 |
60.6 (mult) |
583 | |
| Norma zilnică | min:40 max:60 |
min:16.2 max:19.4 |
min:65.6 max:72.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1085 | |
| Total consumat | -1085 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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