Meniu pentru 11-08-2013, Cardist
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Apa minerala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 |
| Bomboane, praline, preparate dupa reteta | 219g | 7.2 | 56.7 | 0 | 130.5 | 7.7 | 105.1 | 122.2 | 1063 |
| Omega-3 Forte, Lysi | 1g | 0 | 1 | - | 0 | 0 | 0 | 0 | 9 |
 | 7.2 | 57.7 | 0 | 130.5 | 7.7 | 117.1 | 122.2 | 1072 | |
| Gustare 1, ora 14:00 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Prânz, ora 01:41 | |||||||||
| Piept de curcan, Penes | 170g | 37.4 | 8.5 | - | 0 | - | 86.7 | - | 228 |
| 37.4 | 8.5 | - | 0 | - | 86.7 | - | 228 | |
| Gustare 2, ora 01:42 | |||||||||
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Fulgi de Ovaz Integral, Pirifan | 206g | 27.8 | 15.2 | - | 124.6 | 16.7 | 10.3 | 2.7 | 763 |
| 27.9 | 15.2 | - | 126.2 | 17.8 | 10.5 | 2.7 | 768 | |
| Cina, ora 01:44 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 1000ml | 32 | 1 | - | 45 | 0 | 400 | 45 | 310 |
| 32 | 1 | - | 45 | 0 | 400 | 45 | 310 | |
| Gustare 3, ora 01:46 | |||||||||
| Varza rosie proaspata cruda | 192g | 2.7 | 0.4 | - | 14.2 | 4 | 51.8 | 7.3 | 60 |
| Scortisoara [Cassia] | 2g | 0.1 | 0 | - | 1.6 | 1.1 | 0.2 | 0 | 5 |
| Fulgi de Ovaz Integral, Pirifan | 80g | 10.8 | 5.9 | - | 48.4 | 6.5 | 4 | 1 | 296 |
| Ceai verde, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Broccoli crud proaspat | 200g | 5.6 | 0.8 | - | 13.2 | 5.2 | 66 | 3.4 | 68 |
| Ardei dulce rosu | 71g | 0.7 | 0.2 | - | 4.5 | 1.5 | 2.8 | 3 | 23 |
| Conopida | 204g | 4.1 | 0.2 | - | 10.8 | 5.1 | 61.2 | 4.9 | 51 |
| Gulie | 97g | 1.6 | 0.1 | - | 6 | 3.5 | 19.4 | 2.5 | 27 |
| Morcov | 110g | 1 | 0.2 | - | 10.6 | 3.1 | 75.9 | 5.2 | 46 |
| Ceai negru, preparat cu apa de la robinet | 500ml | 0 | 0 | - | 1.5 | 0 | 15 | 0 | 5 |
| Sfecla rosie cruda | 117g | 1.9 | 0.2 | - | 11.2 | 3.3 | 91.3 | 8 | 51 |
| 28.5 | 8 | - | 123.5 | 33.3 | 402.6 | 35.3 | 637 | |
| Total ingerat | 165 (mult) |
91.4 (mic) |
0 | 470.2 (mult) |
58.8 | 1416.9 |
250.2 (mult) |
3325 | |
| Norma zilnică | min:76.6 max:114.9 |
min:92.4 max:110.8 |
min:374.1 max:415.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 27min | -195 |
| Stretching | 2min | -6 |
| Bicicleta stationar, moderat | 45min | -377 |
| Metabolism bazal | -1839 | |
| Total consumat | -2417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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