Meniu pentru 11-08-2013, auroratoma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Pateu vegetal cu ciuperci, Mandy | 50g | 1.3 | 10.5 | - | 2.1 | - | 250 | - | 109 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 148 |
Corn | 60g | 6 | 0.5 | 0 | 30.5 | 1.5 | 0 | 0 | 146 |
24.4 | 26.6 | 0 | 101.1 | 5.3 | 668.6 | 7.8 | 736 | ||
Prânz, ora 13:54 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Pateu vegetal cu ciuperci, Mandy | 50g | 1.3 | 10.5 | - | 2.1 | - | 250 | - | 109 |
4.3 | 11.8 | 0 | 22.3 | 1 | 522.4 | 1.7 | 216 | ||
Gustare 2, ora 20:46 | |||||||||
Inghetata vafa cacao, ProdLacta | 60g | 2.5 | 3 | - | 9 | - | - | - | 74 |
2.5 | 3 | - | 9 | - | - | - | 74 | ||
Total ingerat | 31.2 (mic) |
41.4 (mult) |
0 | 132.4 (mult) |
6.3 | 1191 |
9.5 |
1026 | |
Norma zilnică | min:55 max:82.5 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 10min | -59 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -127 |
Metabolism bazal | -1333 | |
Total consumat | -1519 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |