Meniu pentru 11-08-2013, cla22111
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:53 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Piure de cartofi by gainusafermecata | 200g | 8.6 | 1.6 | - | 64.4 | - | - | - | 306 |
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, prajita in tigaie | 150g | 32.2 | 41.6 | 127.5 | 0 | 0 | 100.5 | 0 | 513 |
44.6 | 44.9 | 127.5 | 89.7 | 1.2 | 441 | 2.2 | 952 | ||
Total ingerat | 44.6 (mic) |
44.9 (mult) |
127.5 | 89.7 (mic) |
1.2 | 441 |
2.2 |
952 | |
Norma zilnică | min:55 max:82.5 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1310 | |
Total consumat | -1310 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |