Meniu pentru 11-08-2013, gabiquintett
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:25 | |||||||||
Branza Fagaras, Aro | 200g | 26 | 12 | - | 7 | - | - | - | 212 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Piept de pui marinat, Friki Geflugel | 100g | 21 | 3.9 | - | 5.5 | - | - | 0.6 | 141 |
Piept de pui cu rosii | 100g | 10 | 3.1 | - | 4.4 | - | - | - | 85 |
Fasole verde cu rosii | 300g | 4.5 | 9 | - | 16.2 | - | - | - | 160 |
Apa minerala | 2500ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 |
Zahar Margaritar, Brun de Mauritius, Demerara | 10g | 0 | 0 | - | 9.7 | - | - | - | 38 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
61.8 | 28 | 0 | 63.8 | 3 | 31 | 15.6 | 717 | ||
Total ingerat | 61.8 (mic) |
28 (mult) |
0 | 63.8 (mic) |
3 | 31 |
15.6 |
717 | |
Norma zilnică | min:98 max:147 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1643 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |