Meniu pentru 11-08-2014, danacapitanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:14 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
Iaurt natural in stil grecesc 10%, Pilos | 300g | 11.1 | 30 | - | 13.8 | 0 | - | 13.8 | 369 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
23.2 | 42.5 | 0 | 14.3 | 0 | 1.5 | 13.8 | 537 | ||
Gustare 1, ora 10:41 | |||||||||
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:25 | |||||||||
Somon | 20g | 5.1 | 1.6 | 14.2 | 0 | 0 | 0 | 0 | 37 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Prosciutto crudo | 60g | 11.1 | 11.1 | - | 0.1 | - | - | - | 148 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Rosii Cherry | 15g | 0.1 | 0.1 | 0 | 0.6 | 0.1 | 1.1 | 0 | 4 |
Mozarella, Land | 10g | 1.8 | 1.8 | - | 0.2 | - | - | - | 24 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.1 | 17 | 14.2 | 3.8 | 0.4 | 1.1 | 1.7 | 264 | ||
Gustare 2, ora 12:42 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:31 | |||||||||
Iaurt natural in stil grecesc 10%, Pilos | 150g | 5.6 | 15 | - | 6.9 | 0 | - | 6.9 | 185 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.6 | 15 | 0 | 6.9 | 0 | 0 | 6.9 | 185 | ||
Total ingerat | 50.9 (mic) |
74.5 (mult) |
14.2 | 25 (mic) |
0.4 | 2.6 |
22.4 |
986 | |
Norma zilnică | min:63 max:94.5 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1274 | |
Total consumat | -1274 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |