Meniu pentru 11-08-2014, gogoasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Cafea neagra la filtru, fara zahar | 500g | 0.5 | 0 | 0 | 0 | 0 | 4 | 0 | 19 |
Salam crud uscat, Prodprosper | 36g | 7 | 14.2 | - | 0 | - | - | - | 125 |
Don Curcan, Sunca York, din piept de curcan, Campofrio | 83g | 14.9 | 0.8 | - | 3.3 | - | - | - | 81 |
Ketchup iute, Univer | 55g | 0.5 | 0.1 | - | 14.2 | - | - | - | 60 |
Branza topita Light, Kaufland | 20g | 3.4 | 2.4 | - | 1.2 | - | - | - | 40 |
French Toast cu secara | 49g | 3.6 | 1.3 | - | 25.8 | - | - | - | 130 |
Castraveti | 62g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1.1 | 10 |
Rosii | 83g | 0.7 | 0.2 | 0 | 3.2 | 1 | 4.2 | 2.2 | 15 |
Picolact, Iaurt Natur 0,1% grasime | 60g | 2.1 | 0.1 | - | 2.7 | - | - | - | 20 |
Branza vaci 0.2%, Bio | 120g | 11.5 | 0.2 | - | 3.7 | - | - | - | 64 |
Pudra pentru cafea si ceai, Vian | 40g | 0.7 | 13 | - | 25.2 | 0.1 | 40 | 5.1 | 221 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
45.3 | 32.3 | 0 | 81.5 | 1.4 | 58.2 | 8.4 | 785 | ||
Prânz, ora 15:36 | |||||||||
Ciorba de rosii cu orez, dietetica | 416ml | 1.2 | 3.7 | - | 8.3 | 1.2 | - | 2.1 | 68 |
1.2 | 3.7 | - | 8.3 | 1.2 | - | 2.1 | 68 | ||
Cina, ora 19:35 | |||||||||
Fasole verde | 174g | 3.1 | 0.2 | 0 | 12.4 | 5.9 | 0 | 0 | 54 |
Broccoli | 145g | 4.1 | 0.6 | 0 | 9.6 | 3.8 | 47.9 | 2.5 | 50 |
Branza vaci 0.2%, Bio | 150g | 14.4 | 0.3 | - | 4.7 | - | - | - | 80 |
Ketchup iute, Univer | 56g | 0.5 | 0.1 | - | 14.5 | - | - | - | 62 |
Salam de vara, Carrefour | 37g | 5.2 | 9.3 | 0 | 0.4 | 0 | 0 | 0 | 106 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
27.3 | 10.5 | 0 | 41.6 | 9.7 | 57.9 | 2.5 | 352 | ||
Total ingerat | 73.8 (mic) |
46.5 (mult) |
0 | 131.4 (mic) |
12.3 | 116.1 |
13 |
1205 | |
Norma zilnică | min:110.1 max:165.2 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -770 |
Metabolism bazal | -1753 | |
Total consumat | -2523 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |