Meniu pentru 11-08-2015, DragosLFC

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/08/2015, DragosLFC - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:32
Cereale Corn Flakes, Stilla Fitness	50g	4	0.6	-	42.3	-	350	-	193
Iaurt natur 2.5% grasime, Pilos	400g	12	10	-	16	-	-	-	202
Cafea	150ml	0.2	0	0	0	0	3	0	2
Lapte 2% grasime, Pilos	100ml	3.2	2	-	4.8	0	-	4.8	50
		19.4	12.6	0	63.1	0	353	4.8	447
Gustare 1, ora 11:33
Nectarine, proaspete	400g	4.2	1.3	0	42.2	6.8	0	31.6	176
		4.2	1.3	0	42.2	6.8	0	31.6	176
Prânz, ora 11:33
Dulceata de capsuni	25g	0.2	0	-	13.5	-	-	13.1	54
Iaurt natur 2.5% grasime, Pilos	200g	6	5	-	8	-	-	-	101
Sos de soia light, Maxim's	20g	2.7	0	-	4	-	-	-	27
File merluciu, Vita Star	320g	54.1	6.1	-	0	-	-	-	272
Cous-cous (cuscus), negatit/crud	100g	12.8	0.6	0	77.4	5	10	-	376
		75.8	11.7	0	102.9	5	10	13.1	830
Gustare 2, ora 12:46
Mancare pentru copii, fructe, banane cu tapioca, piure/pasate	220g	0.9	0.2	0	33.7	3.5	19.8	0.8	124
Lapte batut 1% grasime, Pilos	200ml	6	2	-	7.6	-	-	7.6	72
		6.9	2.2	0	41.3	3.5	19.8	8.4	196
Cina, ora 12:41
Lapte 2% grasime, Pilos	200ml	6.4	4	-	9.6	0	-	9.6	100
Piept pui file fara piele	200g	50	4	-	2	-	-	-	252
Cas de oaie	60g	15	11.4	-	1.4	-	-	-	168
Branza de vaci Traditie 0% grasime, President	90g	16.2	0	0	1.6	0	-	0	80
Ou fiert tare	60g	7.6	6.4	254.4	0.7	0	74.4	0.7	93
Ardei verde	100g	0.9	0	0	4.6	1.7	0	2.4	20
Rosii	300g	2.7	0.6	0	11.7	3.6	15	7.8	54
		98.8	26.4	254.4	31.6	5.3	89.4	20.5	767
Gustare 3, ora 12:46
Pepene galben	400g	3.2	0.8	0	32.8	0.8	0	0	136
		3.2	0.8	0	32.8	0.8	0	0	136
Total ingerat		208.3 (mult)	55 (mic)	254.4	313.9	21.4	472.2	78.4 (mult)	2552
Norma zilnică		min:82 max:123	min:70.9 max:85.1		min:287.1 max:319		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1853
Total consumat		-1853


	greutate - kg		target 0 kg/lună		estimare +1.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:32[/i]
[url=http://calorii.slabute.ro/calorii-cereale-corn-flakes-stilla-fitness.html]Cereale Corn Flakes, Stilla Fitness[/url], 50g - [b][color=#FF0000]193[/color] calorii[/b], 4 proteine, 0.6 grasimi, - colesterol, 42.3 carbohidrati, - fibre, 350 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 400g - [b][color=#FF0000]202[/color] calorii[/b], 12 proteine, 10 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 100ml - [b][color=#FF0000]50[/color] calorii[/b], 3.2 proteine, 2 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, - sodiu, 4.8 zaharuri

[i]Gustare 1, ora 11:33[/i]
[url=http://calorii.slabute.ro/calorii-nectarine-proaspete.html]Nectarine, proaspete[/url], 400g - [b][color=#FF0000]176[/color] calorii[/b], 4.2 proteine, 1.3 grasimi, 0 colesterol, 42.2 carbohidrati, 6.8 fibre, 0 sodiu, 31.6 zaharuri

[i]Prânz, ora 11:33[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni.html]Dulceata de capsuni[/url], 25g - [b][color=#FF0000]54[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, 13.1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b], 6 proteine, 5 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-soia-light-maxim.html]Sos de soia light, Maxim's[/url], 20g - [b][color=#FF0000]27[/color] calorii[/b], 2.7 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-file-merluciu-vita-star.html]File merluciu, Vita Star[/url], 320g - [b][color=#FF0000]272[/color] calorii[/b], 54.1 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cous-cous-cuscus-negatit-crud.html]Cous-cous (cuscus), negatit/crud[/url], 100g - [b][color=#FF0000]376[/color] calorii[/b], 12.8 proteine, 0.6 grasimi, 0 colesterol, 77.4 carbohidrati, 5 fibre, 10 sodiu, - zaharuri

[i]Gustare 2, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-mancare-copii-fructe-banane-tapioca-piure-pasate.html]Mancare pentru copii, fructe, banane cu tapioca, piure/pasate[/url], 220g - [b][color=#FF0000]124[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 33.7 carbohidrati, 3.5 fibre, 19.8 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-batut-grasime-1-pilos.html]Lapte batut 1% grasime, Pilos[/url], 200ml - [b][color=#FF0000]72[/color] calorii[/b], 6 proteine, 2 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, 7.6 zaharuri

[i]Cina, ora 12:41[/i]
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 200ml - [b][color=#FF0000]100[/color] calorii[/b], 6.4 proteine, 4 grasimi, - colesterol, 9.6 carbohidrati, 0 fibre, - sodiu, 9.6 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 200g - [b][color=#FF0000]252[/color] calorii[/b], 50 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 60g - [b][color=#FF0000]168[/color] calorii[/b], 15 proteine, 11.4 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-traditie-0-grasime-president.html]Branza de vaci Traditie 0% grasime, President[/url], 90g - [b][color=#FF0000]80[/color] calorii[/b], 16.2 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri

[i]Gustare 3, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 400g - [b][color=#FF0000]136[/color] calorii[/b], 3.2 proteine, 0.8 grasimi, 0 colesterol, 32.8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2552[/color] calorii, (mult)208.3 proteine, (mic)55 grasimi, 254.4 colesterol, 313.9 carbohidrati, 21.4 fibre, 472.2 sodiu, (mult)78.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:32[/i]
[url=http://calorii.slabute.ro/calorii-cereale-corn-flakes-stilla-fitness.html]Cereale Corn Flakes, Stilla Fitness[/url], 50g - [b][color=#FF0000]193[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 400g - [b][color=#FF0000]202[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 150ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 100ml - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 1, ora 11:33[/i]
[url=http://calorii.slabute.ro/calorii-nectarine-proaspete.html]Nectarine, proaspete[/url], 400g - [b][color=#FF0000]176[/color] calorii[/b]

[i]Prânz, ora 11:33[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni.html]Dulceata de capsuni[/url], 25g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html]Iaurt natur 2.5% grasime, Pilos[/url], 200g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-soia-light-maxim.html]Sos de soia light, Maxim's[/url], 20g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-merluciu-vita-star.html]File merluciu, Vita Star[/url], 320g - [b][color=#FF0000]272[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cous-cous-cuscus-negatit-crud.html]Cous-cous (cuscus), negatit/crud[/url], 100g - [b][color=#FF0000]376[/color] calorii[/b]

[i]Gustare 2, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-mancare-copii-fructe-banane-tapioca-piure-pasate.html]Mancare pentru copii, fructe, banane cu tapioca, piure/pasate[/url], 220g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-batut-grasime-1-pilos.html]Lapte batut 1% grasime, Pilos[/url], 200ml - [b][color=#FF0000]72[/color] calorii[/b]

[i]Cina, ora 12:41[/i]
[url=http://calorii.slabute.ro/calorii-lapte-2-pilos.html]Lapte 2% grasime, Pilos[/url], 200ml - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 200g - [b][color=#FF0000]252[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cas-oaie.html]Cas de oaie[/url], 60g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-traditie-0-grasime-president.html]Branza de vaci Traditie 0% grasime, President[/url], 90g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-verde.html]Ardei verde[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]

[i]Gustare 3, ora 12:46[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 400g - [b][color=#FF0000]136[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2552[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1853[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1853[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:32</em><br/><a title="Calorii Cereale Corn Flakes, Stilla Fitness" href="http://calorii.slabute.ro/calorii-cereale-corn-flakes-stilla-fitness.html">Cereale Corn Flakes, Stilla Fitness</a>, 50g - <strong><span style="color:#FF0000">193</span> calorii</strong>, 4 proteine, 0.6 grasimi, - colesterol, 42.3 carbohidrati, - fibre, 350 sodiu, - zaharuri<br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 400g - <strong><span style="color:#FF0000">202</span> calorii</strong>, 12 proteine, 10 grasimi, - colesterol, 16 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 100ml - <strong><span style="color:#FF0000">50</span> calorii</strong>, 3.2 proteine, 2 grasimi, - colesterol, 4.8 carbohidrati, 0 fibre, - sodiu, 4.8 zaharuri<br/>
<em>Gustare 1, ora 11:33</em><br/><a title="Calorii Nectarine, proaspete" href="http://calorii.slabute.ro/calorii-nectarine-proaspete.html">Nectarine, proaspete</a>, 400g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 4.2 proteine, 1.3 grasimi, 0 colesterol, 42.2 carbohidrati, 6.8 fibre, 0 sodiu, 31.6 zaharuri<br/>
<em>Prânz, ora 11:33</em><br/><a title="Calorii Dulceata de capsuni" href="http://calorii.slabute.ro/calorii-dulceata-capsuni.html">Dulceata de capsuni</a>, 25g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, 13.1 zaharuri<br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 6 proteine, 5 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos de soia light, Maxim&#039;s" href="http://calorii.slabute.ro/calorii-sos-soia-light-maxim.html">Sos de soia light, Maxim&#039;s</a>, 20g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 2.7 proteine, 0 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii File merluciu, Vita Star" href="http://calorii.slabute.ro/calorii-file-merluciu-vita-star.html">File merluciu, Vita Star</a>, 320g - <strong><span style="color:#FF0000">272</span> calorii</strong>, 54.1 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cous-cous (cuscus), negatit/crud" href="http://calorii.slabute.ro/calorii-cous-cous-cuscus-negatit-crud.html">Cous-cous (cuscus), negatit/crud</a>, 100g - <strong><span style="color:#FF0000">376</span> calorii</strong>, 12.8 proteine, 0.6 grasimi, 0 colesterol, 77.4 carbohidrati, 5 fibre, 10 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 12:46</em><br/><a title="Calorii Mancare pentru copii, fructe, banane cu tapioca, piure/pasate" href="http://calorii.slabute.ro/calorii-mancare-copii-fructe-banane-tapioca-piure-pasate.html">Mancare pentru copii, fructe, banane cu tapioca, piure/pasate</a>, 220g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 33.7 carbohidrati, 3.5 fibre, 19.8 sodiu, 0.8 zaharuri<br/><a title="Calorii Lapte batut 1% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-batut-grasime-1-pilos.html">Lapte batut 1% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">72</span> calorii</strong>, 6 proteine, 2 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, 7.6 zaharuri<br/>
<em>Cina, ora 12:41</em><br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">100</span> calorii</strong>, 6.4 proteine, 4 grasimi, - colesterol, 9.6 carbohidrati, 0 fibre, - sodiu, 9.6 zaharuri<br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 200g - <strong><span style="color:#FF0000">252</span> calorii</strong>, 50 proteine, 4 grasimi, - colesterol, 2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 60g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 15 proteine, 11.4 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de vaci Traditie 0% grasime, President" href="http://calorii.slabute.ro/calorii-branza-vaci-traditie-0-grasime-president.html">Branza de vaci Traditie 0% grasime, President</a>, 90g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 16.2 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 74.4 sodiu, 0.7 zaharuri<br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 1.7 fibre, 0 sodiu, 2.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri<br/>
<em>Gustare 3, ora 12:46</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 400g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 3.2 proteine, 0.8 grasimi, 0 colesterol, 32.8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2552</span> calorii, (mult)208.3 proteine, (mic)55 grasimi, 254.4 colesterol, 313.9 carbohidrati, 21.4 fibre, 472.2 sodiu, (mult)78.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:32</em><br/><a title="Calorii Cereale Corn Flakes, Stilla Fitness" href="http://calorii.slabute.ro/calorii-cereale-corn-flakes-stilla-fitness.html">Cereale Corn Flakes, Stilla Fitness</a>, 50g - <strong><span style="color:#FF0000">193</span> calorii</strong><br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 400g - <strong><span style="color:#FF0000">202</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 150ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 100ml - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 1, ora 11:33</em><br/><a title="Calorii Nectarine, proaspete" href="http://calorii.slabute.ro/calorii-nectarine-proaspete.html">Nectarine, proaspete</a>, 400g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/>
<em>Prânz, ora 11:33</em><br/><a title="Calorii Dulceata de capsuni" href="http://calorii.slabute.ro/calorii-dulceata-capsuni.html">Dulceata de capsuni</a>, 25g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Iaurt natur 2.5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-iaurt-natur-2-5-pilos.html">Iaurt natur 2.5% grasime, Pilos</a>, 200g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Sos de soia light, Maxim&#039;s" href="http://calorii.slabute.ro/calorii-sos-soia-light-maxim.html">Sos de soia light, Maxim&#039;s</a>, 20g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii File merluciu, Vita Star" href="http://calorii.slabute.ro/calorii-file-merluciu-vita-star.html">File merluciu, Vita Star</a>, 320g - <strong><span style="color:#FF0000">272</span> calorii</strong><br/><a title="Calorii Cous-cous (cuscus), negatit/crud" href="http://calorii.slabute.ro/calorii-cous-cous-cuscus-negatit-crud.html">Cous-cous (cuscus), negatit/crud</a>, 100g - <strong><span style="color:#FF0000">376</span> calorii</strong><br/>
<em>Gustare 2, ora 12:46</em><br/><a title="Calorii Mancare pentru copii, fructe, banane cu tapioca, piure/pasate" href="http://calorii.slabute.ro/calorii-mancare-copii-fructe-banane-tapioca-piure-pasate.html">Mancare pentru copii, fructe, banane cu tapioca, piure/pasate</a>, 220g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Lapte batut 1% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-batut-grasime-1-pilos.html">Lapte batut 1% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Cina, ora 12:41</em><br/><a title="Calorii Lapte 2% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-2-pilos.html">Lapte 2% grasime, Pilos</a>, 200ml - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 200g - <strong><span style="color:#FF0000">252</span> calorii</strong><br/><a title="Calorii Cas de oaie" href="http://calorii.slabute.ro/calorii-cas-oaie.html">Cas de oaie</a>, 60g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Branza de vaci Traditie 0% grasime, President" href="http://calorii.slabute.ro/calorii-branza-vaci-traditie-0-grasime-president.html">Branza de vaci Traditie 0% grasime, President</a>, 90g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Ardei verde" href="http://calorii.slabute.ro/calorii-ardei-verde.html">Ardei verde</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>
<em>Gustare 3, ora 12:46</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 400g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2552</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1853</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1853</span> calorii</strong></p>

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