Meniu pentru 11-09-2010, Adinayy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:38 | |||||||||
Ceai alb | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:38 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 | ||
Cina, ora 17:38 | |||||||||
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 | ||
Total ingerat | 2.6 (mic) |
0.7 (mic) |
0 | 8.5 (mult) |
4.3 | 4.5 |
2.3 |
43 | |
Norma zilnică | min:53 max:79.5 |
min:1.2 max:1.4 |
min:4.8 max:5.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1301 | |
Total consumat | -1301 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |