Meniu pentru 11-09-2011, carmen34
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:19 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ice Coffe Frappe, Jacobs | 24g | 1.8 | 2.8 | 0 | 16.9 | 0 | 0 | 0 | 100 |
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
 | 4.9 | 3.6 | 0 | 54.7 | 2 | 5 | 31 | 250 | |
| Prânz, ora 12:20 | |||||||||
| Paine prajita | 70g | 2.8 | 3.5 | 0 | 41.9 | 0 | 0 | 0 | 210 |
| Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
| Fasole, pastai, verde, congelata, gatita, fiarta, scursa de apa, cu sare | 300g | 4.5 | 0.5 | 0 | 17.6 | 9 | 735 | 3.7 | 78 |
| 7.3 | 4 | 0 | 59.5 | 9 | 1510.2 | 3.7 | 288 | |
| Gustare 2, ora 17:12 | |||||||||
| Paine prajita | 70g | 2.8 | 3.5 | 0 | 41.9 | 0 | 0 | 0 | 210 |
| Unt Lactina, 60% grasime, Lacteea | 20g | 0 | 12 | - | 0 | - | - | - | 108 |
| 2.8 | 15.5 | 0 | 41.9 | 0 | 0 | 0 | 318 | |
| Cina, ora 22:11 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| Pufuleti Buggy, Matias Onesti | 45g | 2.9 | 0.7 | 0 | 27.9 | 0 | 0 | 0 | 133 |
| 6 | 1.5 | 0 | 65.7 | 2 | 5 | 31 | 283 | |
| Total ingerat | 21 (mic) |
24.6 (mic) |
0 | 221.8 (mult) |
13 | 1520.2 |
65.7 (mult) |
1139 | |
| Norma zilnică | min:88 max:132 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 40min | -477 |
| Metabolism bazal | -1578 | |
| Total consumat | -2055 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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