Meniu pentru 11-09-2011, melulu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:59 | |||||||||
| Paine Wasa, Husmann | 5.5g | 0.5 | 0.1 | - | 3.6 | - | - | - | 20 |
| Paine prajita de secara, Finn Crisp | 12g | 1.3 | 0.3 | 0 | 7.6 | 2.3 | 0 | 0 | 39 |
| Carne de porc, proaspata, prelucrata, spata, muschiulet, carne degresata, crud | 52g | 10.6 | 1.1 | 25 | 0 | 0 | 126.4 | 0 | 56 |
| Telemea de vaca | 43g | 8.3 | 8.8 | - | 0 | 0 | - | 0 | 118 |
| Snitel - Carne de Porc | 32g | 9.4 | 2.6 | - | 4.7 | 0.5 | 0.1 | - | 80 |
| Placinta cu mere Lorellei | 88g | 3.3 | 0.6 | - | 37 | - | - | - | 150 |
| Cafea cu zahar, Amigo | 200ml | 0.2 | 0 | 0 | 14.2 | 0 | 0 | 14.2 | 58 |
 | 33.6 | 13.5 | 25 | 67.1 | 2.8 | 126.5 | 14.2 | 521 | |
| Cina, ora 20:33 | |||||||||
| Pizza a la simo | 600g | 55.2 | 33.6 | 18.6 | 187.2 | 9 | 504 | - | 1284 |
| Bere | 250ml | 1.3 | 0 | 0 | 9 | 0 | 10 | 0 | 108 |
| 56.5 | 33.6 | 18.6 | 196.2 | 9 | 514 | 0 | 1392 | |
| Total ingerat | 90.1 (mic) |
47.1 (mic) |
43.6 | 263.3 (mult) |
11.8 | 640.5 |
14.2 |
1913 | |
| Norma zilnică | min:98 max:147 |
min:53.1 max:63.8 |
min:215.2 max:239.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2012 | |
| Total consumat | -2012 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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