Meniu pentru 11-09-2011, pamytza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:03 | |||||||||
Piept de pui afumat, Caroli | 100g | 21 | 1.5 | 0 | 2.5 | 0 | 0 | 0 | 108 |
Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 100ml | 0 | 0 | - | 0 | - | 0.3 | - | 0 |
22 | 1.7 | 0 | 8.7 | 0.9 | 0.3 | 0 | 135 | ||
Gustare 1, ora 12:20 | |||||||||
Baton Fibrobar-R, Redis | 30g | 5 | 6.8 | - | 14.3 | 3.1 | - | - | 139 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 300ml | 0 | 0 | - | 0 | - | 0.9 | - | 0 |
5 | 6.8 | - | 14.3 | 3.1 | 0.9 | - | 139 | ||
Prânz, ora 13:36 | |||||||||
Apa minerala naturala necarbogazoasa (plata), Bucovina | 1000ml | 0 | 0 | - | 0 | - | 3 | - | 0 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
25.2 | 8.2 | 59.5 | 14 | 0 | 574.4 | 0 | 221 | ||
Gustare 2, ora 17:39 | |||||||||
Morcovi, gatiti, fierti, scursi de apa, cu sare | 200g | 1.5 | 0.4 | 0 | 16.4 | 6 | 604 | 6.9 | 70 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 400ml | 0 | 0 | - | 0 | - | 1.2 | - | 0 |
Nuci verzi cu miezul format | 20g | 3 | 11.4 | - | 1 | 0.8 | - | - | 116 |
4.5 | 11.8 | 0 | 17.4 | 6.8 | 605.2 | 6.9 | 186 | ||
Cina, ora 20:36 | |||||||||
Salata de rosii, ardei gras rosu si castraveti fara coaja | 400g | 3.2 | 0.4 | 0 | 16 | 5.2 | 28 | 5.2 | 82 |
Apa minerala naturala necarbogazoasa (plata), Bucovina | 300ml | 0 | 0 | - | 0 | - | 0.9 | - | 0 |
3.2 | 0.4 | 0 | 16 | 5.2 | 28.9 | 5.2 | 82 | ||
Total ingerat | 59.9 (mic) |
28.9 (mult) |
59.5 | 70.4 (mic) |
16 | 1209.7 |
12.1 |
763 | |
Norma zilnică | min:67 max:100.5 |
min:21.2 max:25.4 |
min:85.8 max:95.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |