Meniu pentru 11-09-2012, GabrielB
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Telemea de vaca cuburi cu rosii & busuioc, Hochland | 64g | 9.6 | 15.4 | - | 0.4 | - | - | - | 179 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Ou de gaina | 87g | 11 | 8.6 | 368 | 0.7 | 0 | 0 | 0 | 125 |
Rosie | 180g | 2 | 0.5 | - | 7.7 | - | - | - | 45 |
22.7 | 24.5 | 368 | 9.8 | 0.1 | 0 | 0 | 354 | ||
Gustare 1, ora 11:09 | |||||||||
Mere Idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
Prune | 40g | 0.3 | 0 | 0 | 4.6 | 0.6 | 0 | 4 | 19 |
1.7 | 0.2 | 0 | 53.7 | 9.4 | 0 | 21.6 | 209 | ||
Prânz, ora 11:10 | |||||||||
Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
62.5 | 5 | - | 2.5 | - | - | - | 315 | ||
Gustare 2, ora 11:10 | |||||||||
Migdale, crude | 25g | 5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 |
5.3 | 12.8 | 0 | 5 | 3 | 0 | 1.3 | 145 | ||
Cina, ora 11:11 | |||||||||
Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
Telemea de vaca cuburi cu rosii & busuioc, Hochland | 80g | 12 | 19.2 | - | 0.6 | - | - | - | 224 |
Biscottes completes bio, Agir Carrefour | 10g | 1.3 | 0.6 | 0 | 6.3 | 1.1 | 60 | 0 | 36 |
17.7 | 21 | 0 | 24.1 | 1.1 | 60 | 0 | 360 | ||
Gustare 3, ora 13:28 | |||||||||
Cacao | 8g | 1.6 | 1.1 | 0 | 4.3 | 2.7 | 1.7 | 0.1 | 19 |
Lapte degresat 0.1%, Dorna | 400ml | 13.6 | 0.4 | - | 19.2 | - | - | - | 136 |
Gelatina alimentara | 10g | 8.7 | 0 | - | 0.1 | - | - | - | 33 |
23.9 | 1.5 | 0 | 23.6 | 2.7 | 1.7 | 0.1 | 188 | ||
Total ingerat | 133.8 (mult) |
65 (mult) |
368 | 118.7 (mic) |
16.3 | 61.7 |
23 |
1571 | |
Norma zilnică | min:88.7 max:133.1 |
min:43.6 max:52.4 |
min:176.7 max:196.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1870 | |
Total consumat | -1870 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |