Meniu pentru 11-09-2012, GiorgianaLu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:27 | |||||||||
Prune | 80g | 0.6 | 0 | 0 | 9.1 | 1.1 | 0 | 7.9 | 37 |
Ceai verde Perfect Figura 2, menta, hibiscus, ceai negru, mar, Celmar | 250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
Gris cu lapte | 250g | 10.8 | 5 | - | 34.5 | - | - | - | 226 |
Gem de capsuni, Diät | 70g | 0.3 | 0.1 | - | 19.6 | 1.1 | 0 | 19.6 | 82 |
Cas de oaie | 40g | 10 | 7.6 | - | 0.9 | - | - | - | 112 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 12.8 | 0 | 84.2 | 4.2 | 0 | 27.5 | 554 | ||
Gustare 1, ora 12:45 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz, ora 10:36 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
Crackers fara sare, Colussi | 20g | 2.2 | 2.4 | - | 14 | 0.7 | 120 | 0.4 | 89 |
Gem de capsuni, Diät | 40g | 0.2 | 0.1 | - | 11.2 | 0.6 | 0 | 11.2 | 47 |
3.9 | 4.9 | - | 35.4 | 1.3 | 120 | 11.6 | 227 | ||
Gustare 2, ora 22:52 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:52 | |||||||||
Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 | ||
Total ingerat | 27.9 (mic) |
17.7 (mic) |
0 | 138 (mult) |
7.5 | 120 |
44.1 |
855 | |
Norma zilnică | min:52 max:78 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -14 |
Curatenie, general | 5min | -13 |
Facut patul | 3min | -6 |
Impaturit haine | 2min | -4 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -39 |
Spalat, vase | 2min | -4 |
Metabolism bazal | -1309 | |
Total consumat | -1389 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |