Meniu pentru 11-09-2012, denisadea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:27 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 | ||
Prânz, ora 19:59 | |||||||||
Apa de izvor plata, Kristall Perle | 1000ml | 0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 | ||
Gustare 2, ora 19:59 | |||||||||
Apa de izvor plata, Kristall Perle | 1000ml | 0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 | ||
Cina, ora 00:09 | |||||||||
Carne de porc, afumata, jambon (sunca) prelucrat, jumatate inferioara (rasol), cu os, carne degresata, incalzit, fript | 300g | 65.1 | 13.4 | 216 | 3.6 | 0 | 3135 | 3.8 | 396 |
Paine alba feliata, Panifcom | 130g | 8.5 | 0.7 | 0 | 66.3 | 0 | 0 | 0 | 306 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 150g | 1.1 | 0.3 | 0 | 27.2 | 1.4 | 3 | 23.3 | 104 |
74.7 | 14.4 | 216 | 97.1 | 1.4 | 3138 | 27.1 | 806 | ||
Gustare 3, ora 20:00 | |||||||||
Apa de izvor plata, Kristall Perle | 1000ml | 0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1030 | 0 | 0 | ||
Total ingerat | 74.7 (mic) |
14.4 (mic) |
216 | 97.1 |
1.4 | 6743 (mult) |
27.1 |
806 | |
Norma zilnică | min:110 max:165 |
min:22.4 max:26.9 |
min:90.7 max:100.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1765 | |
Total consumat | -1765 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |