Meniu pentru 11-09-2013, fettekuh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Paine integrala cu seminte | 70g | 4.5 | 3 | - | 23.3 | - | - | - | 140 |
| Gem capsuni, Grandessa | 30g | 0.1 | 0 | 0 | 17.7 | 0.3 | 0 | 0 | 73 |
 | 4.6 | 3 | 0 | 41 | 0.3 | 0 | 0 | 213 | |
| Gustare 1, ora 10:03 | |||||||||
| Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| 1.1 | 0.5 | 0 | 26 | 5 | 0 | 19.6 | 97 | |
| Prânz, ora 10:04 | |||||||||
| Piept de pui la tigaie de teflon | 100g | 20.8 | 15.2 | 64 | 0 | 0 | 838.3 | 0 | 226 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Smantana, 32% grasime | 20g | 0.4 | 6.2 | 22.2 | 0.6 | 0 | 6.8 | 0 | 59 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 23.5 | 27 | 86.2 | 8.2 | 2.1 | 845.1 | 0 | 372 | |
| Gustare 2, ora 22:11 | |||||||||
| Inghetata cu cocos si ciocolata, Bounty | 50g | 2.1 | 11.2 | - | 14.9 | - | - | - | 144 |
| Inghetata oreo | 55ml | 2 | 4.2 | - | 16.2 | - | 0 | 9.3 | 112 |
| 4.1 | 15.4 | - | 31.1 | - | 0 | 9.3 | 256 | |
| Cina, ora 22:13 | |||||||||
| Sunca prosciutto | 30g | 5.9 | 0.9 | - | 0.3 | - | - | - | 33 |
| Branza light obtinuta prin pasteurizare, Kraft Cheez Whiz Light | 20g | 3.3 | 1.9 | 7 | 3.2 | 0 | 341 | 1.6 | 43 |
| 9.2 | 2.8 | 7 | 3.5 | 0 | 341 | 1.6 | 76 | |
| Total ingerat | 42.5 (mic) |
48.7 (mult) |
93.2 | 109.8 (mic) |
7.4 | 1186.1 |
30.5 |
1014 | |
| Norma zilnică | min:54.3 max:81.5 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 300min | -1100 |
| Metabolism bazal | -1162 | |
| Total consumat | -2262 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
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