Meniu pentru 11-09-2013, lydiat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Cereale cu miere, Nestle | 50g | 4.5 | 2 | 0 | 40 | 0 | 0 | 0 | 187 |
Lapte 1.5%, Oke! | 230ml | 6.9 | 3.5 | 0 | 10.4 | 0 | 0 | 0 | 99 |
Cafea tare Brasero, Nescafe | 4g | 0.3 | 0 | 0 | 0.4 | 0.1 | 0 | 0.4 | 3 |
Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.7 | 5.5 | 0 | 58.8 | 0.1 | 0 | 8.4 | 320 | ||
Prânz, ora 13:42 | |||||||||
Friptura de porc | 130g | 37.7 | 20.8 | 0 | 0 | 0 | 0 | 0 | 372 |
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
40.3 | 26.8 | 0 | 12 | 5 | 12 | 6.4 | 454 | ||
Gustare 2, ora 15:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:09 | |||||||||
Pasca cu usturoi, Carrefour | 100g | 10.3 | 1.6 | - | 69.4 | - | - | - | 338 |
10.3 | 1.6 | - | 69.4 | - | - | - | 338 | ||
Total ingerat | 62.3 (mic) |
33.9 |
0 | 140.2 (mult) |
5.1 | 12 |
14.8 |
1112 | |
Norma zilnică | min:62.8 max:94.2 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1310 | |
Total consumat | -1310 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |