Meniu pentru 11-09-2014, littleorchid
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:02 | |||||||||
Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
Dovlecei pane | 320g | 32 | 12.8 | 0 | 28.8 | 0 | 0 | 0 | 480 |
Mititei, carne amestec | 75g | 11.3 | 22.5 | - | 0 | - | - | - | 255 |
Paine, grau | 35g | 3.8 | 1.3 | 0 | 16.6 | 1.3 | 182.4 | 2 | 94 |
Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
57.1 | 38.2 | 0 | 98 | 3.8 | 182.4 | 40.8 | 1080 | ||
Total ingerat | 57.1 |
38.2 (mult) |
0 | 98 (mic) |
3.8 | 182.4 |
40.8 |
1080 | |
Norma zilnică | min:53.2 max:79.8 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1292 | |
Total consumat | -1292 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |