Meniu pentru 11-09-2015, Beatrice19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:03 | |||||||||
| Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 150g | 25.5 | 0.8 | - | 3 | 0 | 600 | 3 | 122 |
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
 | 25.5 | 0.8 | 0 | 3.8 | 0.5 | 600.3 | 3 | 125 | |
| Gustare 1, ora 13:30 | |||||||||
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Piept de pui la gratar | 25g | 5.7 | 0.9 | 14.9 | 0.6 | 0 | 142.9 | 0 | 33 |
| 6.1 | 0.9 | 14.9 | 3 | 0.8 | 142.9 | 0 | 46 | |
| Prânz, ora 13:31 | |||||||||
| Broccoli, gatit, fiert, scurs de apa, cu sare | 175g | 4.2 | 0.7 | 0 | 12.6 | 5.8 | 458.5 | 2.4 | 62 |
| Rosii | 135g | 1.2 | 0.3 | 0 | 5.3 | 1.6 | 6.8 | 3.5 | 25 |
| Conserva de ton, Nixe | 75g | 20.3 | 7.5 | - | 0 | 0 | 375 | - | 149 |
| 25.7 | 8.5 | 0 | 17.9 | 7.4 | 840.3 | 5.9 | 236 | |
| Total ingerat | 57.3 (mic) |
10.2 (mic) |
14.9 | 24.7 (mic) |
8.7 | 1583.5 |
8.9 |
407 | |
| Norma zilnică | min:67 max:100.5 |
min:11.3 max:13.6 |
min:45.8 max:50.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1396 | |
| Total consumat | -1396 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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