Meniu pentru 11-09-2016, claudia22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Gris cu lapte | 20g | 1 | 0.4 | 0 | 4 | 0 | 0 | 0 | 24 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Piept de pui | 40g | 8.3 | 3.7 | 25.6 | 0 | 0 | 25.2 | 0 | 69 |
Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
14.7 | 9.2 | 25.6 | 44.6 | 2 | 25.2 | 35.6 | 313 | ||
Total ingerat | 14.7 (mic) |
9.2 |
25.6 | 44.6 (mult) |
2 | 25.2 |
35.6 |
313 | |
Norma zilnică | min:99 max:148.5 |
min:8.7 max:10.4 |
min:35.2 max:39.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 120min | -594 |
Metabolism bazal | -1685 | |
Total consumat | -2279 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |