Meniu pentru 11-09-2016, justAlina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:51 | |||||||||
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branza de burduf | 15g | 4.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 57 |
Tarta fina cu ciocolata | 100g | 5.4 | 29.1 | - | 35.3 | - | - | - | 419 |
Cappuccino, Nescafe | 15g | 1.6 | 1.7 | - | 9.1 | 0.6 | 60 | 7.6 | 59 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.6 | 41.4 | 212 | 62.9 | 2.8 | 236.8 | 12.7 | 704 | ||
Gustare 1, ora 20:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:34 | |||||||||
Salata vegetala cu porumb, Jak u Mamy | 150g | 2.3 | 29.6 | - | 15.6 | - | - | 4.5 | 342 |
Paine de grau, alba | 55g | 4.2 | 1.8 | 0 | 27.8 | 1.3 | 374.6 | 2.4 | 147 |
Cappuccino, Nescafe | 15g | 1.6 | 1.7 | - | 9.1 | 0.6 | 60 | 7.6 | 59 |
8.1 | 33.1 | 0 | 52.5 | 1.9 | 434.6 | 14.5 | 548 | ||
Gustare 2, ora 20:44 | |||||||||
Ciocolata cu lapte si alune, Nestle | 50g | 4.3 | 17 | - | 26 | 1.2 | 50 | - | 274 |
4.3 | 17 | - | 26 | 1.2 | 50 | - | 274 | ||
Cina, ora 20:50 | |||||||||
Tarta fina cu ciocolata | 100g | 5.4 | 29.1 | - | 35.3 | - | - | - | 419 |
5.4 | 29.1 | - | 35.3 | - | - | - | 419 | ||
Total ingerat | 38.4 (mic) |
120.6 (mult) |
212 | 176.7 (mic) |
5.9 | 721.4 |
27.2 |
1945 | |
Norma zilnică | min:69.7 max:104.6 |
min:54 max:64.8 |
min:218.8 max:243.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 30min | -121 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -52 |
Calcat rufe | 20min | -53 |
Shopping | 20min | -82 |
Jucat cu copiii, moderat | 20min | -92 |
Metabolism bazal | -1334 | |
Total consumat | -1734 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |